UPCOMING EVENTS

 

Attention! We are going back to the winter class times starting this Wednesday. We will have 5:30 & 6:30 pm classes every Monday and Wednesday.

Yoga is Cancelled this Friday 9/23/2016. See you next week! 

Join us for a group hike on October 2nd, 2016 up Byers Peak. Meet at Sharkeys for breakfast at 7:00 AM. See you all there! 

Interested in starting Crossfit?

tim@crossfitthinair.com


Sign up for Crossfit Kids and Teens! Class times are Friday at 5:00 pm & Sunday at 11:00 a.m. 


Sign up online for a 1 time drop in class $10 or a 10 punch pass for $70.  Please sign up to ensure there is space available! Wednesdays at 12:15 or Friday at 8:15 am.

 

Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:30p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  


 

Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

Search the CFTA website:

The Foodee Project

The 3rd annual Highway 40 Throwdown was a huge sucess! We could'nt have made it happen without all your help. The Golden Kettlebell is back home where it belongs.  

Thursday
Sep292016

Friday, September 30, 2016

Warm up: 3 rds
30 sec KB swings
30 sec Mt climbers
30 sec KB roll ups

Wod: 25 min
Hopper

Cash out: 500m row

Wednesday
Sep282016

Thursday, September 29, 2016

Warm up: 1 mile run

Strength: Press
2 rds 3 reps
1 rd 3+ reps
Increase weight each rd

Wod: 18min AMRAP
2 person teams
1st person
Rows 250m

2nd person
10 KB snatch
15 Sit ups
20 OH lunges

Alternate every 250m
First person start where 2nd person left off.

Cash out: Mobility

Tuesday
Sep272016

Wednesday, September 28, 2016

Warm up: 3 rds Med ball warm up

Strength: Dead lift
2 rds 3 reps
1 rd 3+ reps
Increase weight each rd

Wod:5 rds
30 sec DB snatch
20 sec rest
30 sec Double unders
20 sec rest
30 sec T2B
20 sec rest

Cash out: Tabata Hand stand holds

Monday
Sep262016

Tuesday, September 27, 2016

Warm up: KB warm up

Barbell warm up

Strength: Sled drag
5 rds

Wod: For time
10 Power cleans (155/105)
30 In and outs
10 Jerks
30 V-ups
10 Front squats

Cash out: Mobility

Sunday
Sep252016

Monday, September 26, 2016

Warm up: 3 rds
10 ball slams
1 min jump rope
10 bar kips

Strength: Back squat
2 rds 3 reps
1 rd 3+ reps
Increase weight each rd

Wod: 3 rds
1 PL run
Max Pull ups (Sub ring rows)
1 PL run
Max HSPU (Sub strict push ups)

Cash out: Muscle up Practice