UPCOMING EVENTS

Barbell Club was a great success this Saturday! Thanks to those who came and tried it out. It will only make your stronger! We are hoping to find another time during the week for this so you could have two times a week. Stay Tuned! 

Starting Monday, April 10 @ 430,  we will begin our Bootcamp Express Class. It will be on Mondays and Thursdays @430. This is meant for those who are looking to get in a workout but make it quick! Class will run approx. 30-45 minutes. Please call or email for details!

 

 

Interested in starting Crossfit?

Crossfitthinair@gmail.com


Sign up online for a 1 time drop in class $10 or a 10 punch pass for $70.  Please sign up to ensure there is space available! 

 

Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:00p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  


 

Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

Search the CFTA website:

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Tuesday
Apr252017

Wednesday April 26

Strength:

15 min. To find new 1RM Snatch


WOD:
12 Ball Slams

2 Power Cleans (155/105)

10 Ball Slams

4 Power Cleans

8 Ball Slams

6 Power Cleans

6 Ball Slams

8 Power Cleans

4 Ball Slams

10 Power Cleans

2 Ball Slams

12 Power Cleans


Cash out:

3x10-15 per arm

Hammer curls


Monday
Apr242017

Tuesday April 25

Strength:

15 min. To find a new 1RM Back Squat 


WOD:

12 AMRAP:

5 HSPU

10 Med ball cleans (20/14)

15 Push ups


Cash out:

3x10 Ring dips


Sunday
Apr232017

Monday April 24 - MAX WEEK!

Strength:

C&J Max day! Take 15-20 min. To hit a new max

WOD:

“Helen”

3 rounds for time:

400m Run

21 KBS

12 Pull ups

 

Cash out:

3x10-15

Banded Good mornings


 

Thursday
Apr202017

Friday April 21

Warm up:

Dodgeball!!


WOD:

Teams of 2:

20 AMRAP:

10 cal row

20 wall balls

30 Alt. KB Snatch (53/35)


Wednesday
Apr192017

Thursday April 20

Strength: Front Squat

5@75%

4@80%

3@85%

2@90%

1@95%

5@75%


WOD:

6 AMRAP:

6 Strict pullups (M) 3 strict (W)

8 Hang power snatches (95/70)

10 lateral burpees

**REST 2 MIN

Repeat 6 AMRAP:

Continue where you left off from first AMRAP

Score is total rounds from both


Cash Out:

Shoulder mobility