UPCOMING EVENTS

 

Get your best costume ready, on Friday Oct 31st we will be having a Halloween workout with Potluck to follow our 6p.m.WOD!  Please bring a side dish, and BYOB.

 

The Final Throwdown Workout Series will be help at CrossFit Stand Firm in Granby on November 1st. Please check back for more info on times and heat schedules. Good Luck, and have FUN!!

 

Saturday, November 15th. CFTA will have a team of 3 guys & 3 gals, all proceeds benefiting Barbells for Boobs a non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women & men under the age of 40. Check out our CFTA fundraising page Here. For more info about the event, go to

www.rhinosandunicorns.com

 

 

Please give us your information below if you would like to attend our next On Ramp Class.
 Sign up here.    

Sign up online for a 1 time drop in class $15 or a 10 punch pass for $70.  Please sign up to ensure there is space available, classes fill quickly! Check the sign up tab and click on Calender for a list of class times.

 

Class times are Monday, Wednesday & Saturday at 11:00 a.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  Contact tim@crossfitthinair.com for more information. 

 

 

 

 

 

 

 Visit CrossFit Thin Air on  FaceBook!

 

Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

Search the CFTA website:

The Foodee Project

 There will be a few changes to our schedule in the next couple of weeks, please mark your calender!

No Classes on Saturday November 1st.  This is due to the HWY 40 Throwdown competition in Granby.

Yoga classes are cancelled this week on Tuesday and Thursday, next week no class on Thursday.

Please join coach Kacik this Wednesday for a mobility WOD and next week on Tuesday and Wednesday!

 

 The THROWDOWN workouts have been released!!!  Please come to the gym to see the details. It's gonna be FUN!

Thursday
Oct302014

Thursday, October 30, 2014

Warm up: 3 rds
1 Parking lot run
10 Wall Balls

Strength: Weighted pull ups
10 min to get your new 1rm

Wod: Annie
50 Double unders
50 Sit ups
40 Double unders
40Sit ups
30 DU
30 SU
20 DU
20 SU
10 DU
10 SU

Cash out: Mobility

Wednesday
Oct292014

Wednesday, October 29, 2014

Warm up: KB Warm up

Barbell warm up

Strength: Snatch
10 min to get your new 1rm

Wod: 9 min EMOM
5 Dead Lifts (275/185)
10 Box jumps

Cash out: 2 min hand stand hold

Tuesday
Oct282014

Tuesday, October 28, 2014

Warm up: 500m row
2 min Jump rope
1/2 Tabata KB swings

Strength: Press
10 min to get a new 1rm

Wod: 3 rds
1 min Front squats  60% 1rm
30 sec rest
1 min Muscle ups/Dips
30 sec rest
1 min Row
1 min rest

Cash out: 1/2 Tabata L Hang  

Monday
Oct272014

Monday, October 27, 2014

Warm up: 3 rds
10 wall balls
10 Bar kips
10 Shoulder touches

Strength: Front squat
10 min to get a new 1rm

Wod: Run 1 Parking lot
20 C2B pull ups
Run 1 parking lot
20 OH Walking lunges (45/25)
Run 1 parking lot
20 Clapping Push ups
Run 1 parking lot
20 T2B

Cash out: Muscle up practice

Saturday
Oct252014

Saturday, October 24, 2014

Warm up: 3 rds
10 KB snatch
10 Wall balls
30 Double unders

Strength: Power cleans/Front squats
1x5+5 @ 50%
1x5+5 @ 60%
1x5+5 @ 70%

Wod: 12 min EMOM
6 HSPU
12 KB Swings (32/24)

Cash out: Tabata Sit ups