UPCOMING EVENTS

FREE Crossfit Fitness in the Park!

Join CFTA as we host our first annual FREE Crossfit Fitness in the park!  

When: Sunday, June 14th, and August 9th at 9:00 am

Where: Hideaway Park

What to bring? Yourself and a friend.  This will consist of fun Crossfit-Bootcamp body weight workouts.

We will have a drawing to enter for a Free Membership, Punchcard, and much more! 

 

 

We want you! Please click above if you would like to attend our next On-Ramp Camp. The Cost is $200 and includes a one month Unlimited Membership once On Ramp is completed. 


Sign up online for a 1 time drop in class $15 or a 10 punch pass for $70.  Please sign up to ensure there is space available, classes fill quickly!

 

Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  Contact tim@crossfitthinair.com for more information. 

 

 

 

 

 

 

 Visit CrossFit Thin Air on  FaceBook!

 

Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

Search the CFTA website:

The Foodee Project

Join us at 10:00 am on Monday the 25th for our annual Memorial Day Murph workout. All other classes are cancelled. This workout can be scaled, anyone interested in joining us from bootcamp is welcome!

About MURPH-

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. 

Monday
May252015

Monday, May 25, 2015

"Murph"

For time:
 1 mile Run
 100 Pull-ups
 200 Push-ups
 300 Squats
 1 mile Run

Friday
May222015

Friday, May 22, 2015

Warm up: 3 rds
10 Partner wall balls
10 Med ball sit ups
10 Pass arounds

Wod: 3 person teams
1 person is always Rowing for calories
The other 2 work on the list
300 Double unders
250 DB snatch
200 Ball slams
150 Pull ups
100 Burpees
50 T2B
25 Rope climbs
Alternate at any time. Move through the list in any order.

Cash out: Mobility

Thursday
May212015

Thursday, May 21, 2015

Warm up: KB Warm up

Wod: Bear complex
5 rds
7 Unbroken  cycles
1 power clean
1 front squat
1 push press
1 back squat
1 Push press
Increase weight each rd.
Rest as needed between rds

Cash out: Mobility

Wednesday
May202015

Wednesday, May 20, 2015

Warm up: 750m Row
Jump rope

Strength: Pause Front squat
1x3@ 65%
1x3@ 75%
3x3@ 80%
Pause for 3 sec on the 1st squat

Wod: 45 KB swings (24/16)
Then
3 rds
15 Wall balls
15 Sit ups
15 Push ups
Then
45 KB swings

Cash out:Tabata Palof Press

Tuesday
May192015

Tuesday, May 19, 2015

Warm up: 3 rds
10 Wall balls
10 Bar kips
10 Shoulder touches

Strength: Press complex
8 min EMOM
1 Press 90% 1rm
2 Push Press
3 Split jerks

Wod: 5 rds
30 sec Pull ups
20 sec rest
30 sec Power snatch
20 sec rest
30 sec Double unders
20 sec rest

Cash out: MU practice