UPCOMING EVENTS

Sunday Yoga

Sunday yoga at the gym has been paused for fitness in the park for the summer season.

 

TEEN Conditioning Series this summer

call Leigha for more info

970-531-3138

 

Ski Conditioning Coming this Fall

Programing to get you ready for Skiing and Snowboarding

More details coming soon...

email cftagroup@gmail.com to be added to the list

 

CLICK HERE for the Current Schedule

 

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Thursday
Aug222019

Friday, August 23rd, 2019

Warm up: 3 rds
10 partner wall balls
10 pull overs
10 pass arounds

Wod: 30 min AMRAP
2 person team
1st person
5 Thrusters (135/95)
1 Rope climb
5 HSPU
1 Rope climb
2nd person
400m sand bag carry

Cash out: Mobility

Wednesday
Aug212019

Thursday, August 22nd, 2019

Warm up: Barbell warm up

Strength: Pull ups
5 pull ups on the min for 8 min

Wod: Snatch efficiency test
2 snatches every min for 8 min
then
Max snatchs in 2 min
80% max

Cash out: Rings

Wednesday
Aug212019

Thursday, August 22nd, 2019

Warm up: Barbell warm up

Strength: Pull ups
5 pull ups on the min for 8 min

Wod: Snatch efficiency test
2 snatches every min for 8 min
then
Max snatchs in 2 min
80% max

Cash out: Rings
Tuesday
Aug202019

Wednesday, August 21st, 2019

Warm up: 4 rds.
                20 sec Sit Ups
                20 sec Mt Climbers
                20 sec Lunges

Strength: 10 min to get your 5rm Front Squat

Wod: 8 min AMRAP
7 Pull ups
14 Burpees
21 Double unders

Cash out: Tabata hollow rock/superman

Monday
Aug192019

Tuesday, August 20th, 2019

Warm up: Row 500
1/2 Tabata KB swings
2 min jump rope

Strength: 10 min to get your 5rm Press

Wod: 21-15-9
Wall balls
Box Jumps
T2B

Cash out: 2 min hand stand holds (Nose and toes on the wall)