UPCOMING EVENTS



Interested in starting Crossfit?

tim@crossfitthinair.com


Sign up for Crossfit Kids! Class times are Friday at 4:00 pm & Sunday at 11:00 a.m. CrossFit Teens class times Monday, at 4:30, Thursday at 9am,Friday at  5pm and Sunday at noon.. $50 for a 10 punch card or $30 for unlimited. 


Sign up online for a 1 time drop in class $10 or a 10 punch pass for $70.  Please sign up to ensure there is space available! Wednesdays at 12:15 or Friday at 8:15 am.

 

Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:30p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  


 

Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

Search the CFTA website:

The Foodee Project

Sunday
Jul242016

Monday, July 25, 2016

Warm up: 2 pond run

Barbell warm up

Strength: Front squat/Split Jerk
1/5Increase weight each rd.
2/4
3/3
4/2
5/1

Wod: 5 rds
1 sled
1 Farmer carry
5 stone lifts

Cash out: Mobility

Friday
Jul222016

Saturday, July 23, 2016

Warm up: KB Warm up

Strength: Dead lift
5x5 Increase wt. each rd

Wod: 14 min EMOM
3 Power snatch
10 Box jumps

Cash out: Tabata Hand stand holds

Thursday
Jul212016

Friday, July 22, 2016

Warm up: 3 rds
10 partner wall balls
10 med ball sit ups
10 pass arounds

Wod: 3 Person teams
5 min AMRAP
200m sprint
Cleans (155/105)
200m sprint

Rest 2 min

5 min AMRAP
200m sprint
Pull ups
200m sprint

Rest 2 min

5 min AMRAP
200m sprint
Thrusters (115/75)
200m sprint

In each AMRAP your team will run 200m then perform as many cleans, pull ups, or thrusters as possible while still leaving yourselves enough time to run the 2nd 200m. 2 reps will be subtracted for every 10m you come up short.

Cash out: Mobility

Wednesday
Jul202016

Thursday, July 21, 2016

Warm up: 3 rds
Med ball warm up

Strength: Press/Push press
5/1 Increase weight each rd.
4/2
3/3
4/2
1/5

Wod: 21-15-9-15-21
KB Swings (32/24)
Push ups

Cash out: Tabata Palof press

Tuesday
Jul192016

Wednesday, July 20, 2016

Warm up: 3 rds
30 sec KB swings
30 sec KB roll ups

Barbell warm up

Strength: Power clean/Lunge
5/2 Increase weight each rd.
4/4
3/6
4/8
1/10

Wod: 8 Dead lifts
40 sit ups
80 Double unders
4 Rope climbs
80 Wall balls
4 Rope climbs
80 Double unders
40 sit ups
8 Dead lifts

Cash out: Mobility