UPCOMING EVENTS

During the week of April 6th to April 12th we will only be running 2 crossfit classes per day, 7:45 am and 6pm. Bootcamp is cancelled on Wednesday and Friday of that week. There will Yoga/Mobility by Kacik during the month of April on a limited schedule.

 

Please click above if you would like to attend our next On-Ramp Camp. The Cost is $200 and includes a one month Unlimited Membership once On Ramp is completed. 


Sign up online for a 1 time drop in class $15 or a 10 punch pass for $70.  Please sign up to ensure there is space available, classes fill quickly!

 

Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  Contact tim@crossfitthinair.com for more information. 

 

 

 

 

 

 

 Visit CrossFit Thin Air on  FaceBook!

 

Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

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The Foodee Project

The CrossFit Open is over! There are always many things we can take away after 5 weeks of greuling workouts, new PR's, suprising yourself getting one more rep than you thought possible, or just having a clearer goal of where you want your fitness to be in another year. That is what the open is all about! Great job everyone.

Tuesday
Mar312015

Tuesday, March 31, 2015

Warm up: 2 rds
10 Bar kips
2 min row
2 min jump rope

Strength:  Max Power clean 8 min
Max Dead lift 8 min

Wod:  2 rds
12 HSPU
21 Box jumps
Rest 2 min
2 rds
12 C2B Pull ups
21 Wall balls

Cash out: Tabata Hollow rock/superman

Monday
Mar302015

Monday, March 30, 2015

Warm up: 3 rds
1 Parking lot run
20 alternating KB swings

Strength: Max Press 8 min
Max Front squat 8 min

Wod: EMOM for 12 min
100m sprint
10 KB Snatch (24/16)

Cash out: Tabata sit ups

Saturday
Mar282015

Saturday, March 28, 2015

Warm up: 3 rds
10 partner wall balls
10 partner pull overs
10 partner pass arounds

Strength: Press/Push press
4+4@ 65%
4+4@ 75%
4+4@ 85%

Wod: 100 Double unders
80 Lunges
60 Push ups
40 Ring Rows
20 Burgener Burpees

Cash out: Mobility

Friday
Mar272015

Friday, March 27, 2015

15.5

Thursday
Mar262015

Thursday, March 26, 2015

Warm up: 3 rds
Row 300m or DP 250m
15 ball slams

Strength: Power clean/Front squat
4+4@ 65%
4+4@ 75%
4+4@ 85%

Wod: 8 min AMRAP
7 Cleans (155/105)
2 Rope climbs

Cash out: Tabata Paloff press