UPCOMING EVENTS

 


 

If you want us to contact you with more information, email Tim at tim@crossfitthinair.com


Sign up for Crossfit Kids! Class times are Friday at 4:00 pm & Sunday at 11:00 a.m. CrossFit Teens class times Friday at  5:00pm and Sunday and 12:00. $50 for a 10 punch card. 


Sign up online for a 1 time drop in class $10 or a 10 punch pass for $70.  Please sign up to ensure there is space available! Wednesdays at 12:15 or Friday at 8:15 am.

 

Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:30p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  


 

Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

Search the CFTA website:

The Foodee Project

Thursday
May262016

Thursday, May 26, 2016

Warm up: 3 rds
10 ball slams
10 weighted sit ups
10 bar kips

Strength: Press/Push Press
5/1@75% 1rm PC
4/2@75% 1rm PC
3/3@75% 1rm PC
2/4@75% 1rm PC
1/5@75% 1rm PC

Wod: 5 rds
30 sec T2B
20 sec rest
30 sec DB Snatch
20 sec rest
30 sec Push ups
20 sec rest
30 sec Double unders
20 sec rest

Cash out: Mobility

Wednesday
May252016

Wednesday, May 25, 2016

Warm up: 2 rds
Med ball warm up

Barbell warm up

Strength: Power clean/Front squat
5/1@75% 1rm PC
4/2@75% 1rm PC
3/3@75% 1rm PC
2/4@75% 1rm PC
1/5@75% 1rm PC

Wod: 8 min AMRAP
2 person teams
1 sled pull
Sand bag lifts
Alternate every sled push

Cash out: Muscle up practice

Tuesday
May242016

Tuesday, May 24, 2016

Warm up: KB warm up

Strength: 20 min
Get a Max
Front squat, Back squat, Press, Push press,
Dead Lift, Power clean, Power snatch

Wod: 12 Min EMOM
8 Pull ups
10 Box jumps

Cash out: Tabata  Hand stand holds

Monday
May232016

Monday, May 23, 2016

Warm up: 3 rds
1 Parking lot run
10 Wall balls
10 sit ups

Strength: 20 min
Get a Max
Front squat, Back squat, Press, Push press,
Dead Lift, Power clean, Power snatch

Wod: "Air Force"
20 Thrusters (95/65)
20 SDHP
20 Push jerks
20 OH Squats
20 Front squats
4 Burpees at the begining of each minute
WOD starts with Burpees

Cash out: Mobility

Saturday
May212016

Saturday, May 21, 2016

Warm up: Group agility

Strength: 20 min
1rm Back squat
1rm Press, DL, Power clean, Or power snatch

Wod: 5 rds
100m sprint
10 HSPU
100m sprint
10 KB swings (32/24)
1 min rest

Cash out: Mobility