UPCOMING EVENTS

 Thanksgiving WOD schedule change

The only WOD on Thursday November 23rd will be at 9 am.  All other classes will be cancelled.  Regular schedule will resume on Friday.

 

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

 

Open Gym

Saturday and Sunday 9:00 am - 11 am

Monday 3:30 pm - 5:30 pm

 

Class times are Monday, Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

Sunday
Nov192017

Monday, November 20th, 2017

Warm Up: 7-6-5-4-3-2-1

Wall Balls

Burpees

 

Strength:Press/Push Press

5/1, 4/2, 3/3, 2/4, 1/5

 

WOD: 3 rounds

5 Rope Climbs

20 Front Squats (135/95)

 

Cash Out: Tabata Sit Ups

 

OPEN GYM 3:30pm-5:30pm

Saturday
Nov182017

Sunday, November 19th, 2017

Open Gym 9-11

Friday
Nov172017

Saturday, November 18th, 2017

Ski Conditioning 8am-9am

Open Gym 9am-11am

Boot Camp 11am-12pm

Thursday
Nov162017

Friday, November 17th, 2017

Warm Up: Group Agility

 

WOD: 3 person teams

5x5 min w/ 1 min rest in between

DP + Bench Press

T2B + PC

Ring Row + Ring Dip

C2B + HSPU

In and Out + Burpees

 

Cash Out: Coffee

Wednesday
Nov152017

Thursday, November 16th, 2017

Warm Up: Row 500

1/2 tabata KB Swings

2 min Jump Rope

 

Strength: Push Jerk

5x5 Push Jerk

Hand stand hold for :30 sec between sets

 

WOD: Death by Snatch (95/65)

 

Cash Out: Shoulder Mobility