UPCOMING EVENTS

ATTENTION!

July 26th - After the morning WOD we will be pulling up the floor and moving it to the new gym.

July 27th - All classes are cancelled for "Moving Day". Meet at 8:30am to load and unload the moving truck.

July 28th - Meet at new gym to set everything up. 

July 29th - Join us at the Rendezvous Event Center for "Fitness in the Park" 10:15am with CFTA coach Leigha!

July 30th and beyond - Normal schedule at the new gym in Tabernash!

 

 

Open Gym

 Open Gym times are Saturday and Sunday from 9-11 AM and

Monday from 3:30-5:30 PM.

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

Saturday 8 am

 

Boot Camp

Class times are Monday, Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $15 or a 10 punch card for $140.  


Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

 

 

 

Sunday
Jul222018

Monday, July 23rd, 2018

Warm up: 3 rds
1 pond run
10 Wall balls

Strength: Power clean/Front squat
4x5+5 75% 1rm Power clean

Wod: 5 rds
5 Dead lift (225/135)
Run 150m
10 KB Thrusters (24/16)
Run 150m

Cash out: TGU Practice


 

Friday
Jul202018

Saturday, July 21st 2018

Warm up: 2 pond run
Barbell warm up

Strength: EMOM 7 min AHAP
1 Front squat
1 Push jerk
1 Back Squat
1 Push Jerk

Wod: 12 min AMRAP
32 Bar jumps
16 Wall balls
8 Power Cleans (135/95)

Cash out: Tabata sit ups


 

Thursday
Jul192018

Friday, July 20th, 2018

Warm up: 3 rds
10 partner wall balls
10 partner pull overs
10 partner pass arounds

Wod: 30 min AMRAP
4 Person teams
Farmer carry
Row
Snatch (135/95)
Box jump

Cash out: Tabata sit ups


Wednesday
Jul182018

Thursday, July 19th, 2018

Warm up: 3 rds
1 pond run
10 ball slams

Strength: 3 rounds max strict pull ups
on the 2 min interval

Wod: Run 1 400m
Then
21-15-9
T2B
Burpees
Then
Run 400m

Cash out: Mobility


 

Tuesday
Jul172018

Wednesday, July 18th, 2018

Warm up: 3 rds
10 Plate cleans
10 Sit ups
10 Shoulder touches

Strength: Strength: EMOM 8 min
3 position power cleans

Wod: EMOM 12 min
10 Thrusters (95/65)
10 Push ups

Cash out: Tabata Palof Press