UPCOMING EVENTS

CrossFit Open 2020

10/10/19-11/11/19

Open WODs will be Fridays

at 7am and 6:30pm

Register here

 

Ski Conditioning!

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Friday
Oct182019

SatURDAY, October 19th, 2019

Warm up: 3 rds
Run 275
10 MB sit ups

Strength: Front squats
1x5@ 60%
1x5@ 65%
2x5@ 70%
1x5@ 75%

Wod: 40 Wall balls
20 Shoulder 2 Over Head
40 KB swings
20 Pull ups
40 Wall balls
20 Push ups
40 KB swings

Cash out: 1/2 Tabata L-Sits

Thursday
Oct172019

Friday, October 18th, 2019

Wednesday
Oct162019

Thursday, October 17th, 2019

Warm up: 3 rds
10 ball slams
30 Double unders

Strength: Press
1x5@60%
1x5@65%
2x5@70%
1x5@75%

Wod: EMOM 16 min
Odd 10 Hang power snatch
Even 10 Pull ups (C2B if you have them)

Cash out: Tabata sit ups

Tuesday
Oct152019

Wednesday, October 16th, 2019

Warm up: Row 500m
1/2 Tabata KB Swings
Barbell warm up

Strength: Snatch
1x5@60%
1x5@65%
2x5@70%
1x5@75%

Wod:5 rds
5 Dead lifts (255/155)
10 KB Thrusters (32/24)
Run 200m

Cash out: Hand stand kip practice

Monday
Oct142019

Tuesday, October 15th, 2019

Warm up:3 rds 
10 wall balls
10 T2B
10 Shoulder touches

Strength: back squats
1 rd 5 reps@60%
1 rd 5 reps@65%
2 rds 5 reps@70%
1 rd 5 reps@75%

Wod: 3 min AMRAP
4 Push press 115/75
6 Hang power cleans
8 Box jumps
Rest 1 min repeat 4 times

Cash out: Ring tricks