Join us this Thursday for our annual Turkey Day Workout at 9am. All other classes are cancelled as well as Friday morning yoga. Bring a freind or family member to workout with. Hope to see you there! 

Are you looking forward to getting your butt in shape for ski season? We have plenty of class times to help you get ready! CrossFit, BootCamp, Personal Training Open Gym, and Yoga! NO EXCUSES!!!

If you want us to contact you with more information, email Tim at tim@crossfitthinair.com

Sign up online for a 1 time drop in class $10 or a 10 punch pass for $70.  Please sign up to ensure there is space available! WE HAVE CHANGED THE CLASS TIME TO FRIDAYS AT 8:15 am.


Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:30p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  Contact tim@crossfitthinair.com for more information. 







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The Foodee Project


Saturday, November 28, 2015

Warm up: 4 rds
30 sec KB swings
30 sec Roll ups
30 sec shoulder touches (Plank)

Strength: Pause Front squats
1x3@ 65% 1rm FS
1x3@ 70%
1x3@ 75%
1X3@ 80%
1x3+@ 85%

WOD: 4 Rds
100 feet OH walking lunges (45/25)
20 Burpees

Cash out: Mobility


Friday, November 27, 2015

Warm up: Barbell warm up

Wod: OLY Total
0-20 min
1rm Snatch
20-30 min
1rm Clean
30-40 min
1rm Jerk

Cash out: Mobility


Thursday, November 26, 2015

Warm up:3 rds
10 MB chest pass
10 MB sit ups
10 MB pass arounds

WOD: 2 person teams
Restless Barbera
5 rds
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Wall balls
Box jumps
KB swings

Cash out: Mobility


Wednesday, November 25, 2015

Warm up: 3 rds
10 Plate cleans
1 min Jump rope
10 Bar kips

Strength: Dead Lift
1x5@ 75%
1x5@ 80%
2x3@ 85%
1x3+@ 90%

WOD:  Two couplets
Two rounds of,
           10 Hang Power Cleans (155/105)
           15 Double Unders
Two rounds of,
           10 Hang Power Cleans
           15 Dumbbell sit and press

Cash out: Tabata Hand stand holds


Tuesday, November 24, 2015

Warm up: 3 rds
10 Wall balls
10 Sit ups
10 shoulder touches

Strength:  Press/Push press
4x3+5@ 80% 1rm Press
1x3+5+ @ 80 %

WOD:  For time, 10,9,8...2,1 of
Push Jerk at (135/95)
Front squats (135/95)

Cash out: Shoulder mobility