UPCOMING EVENTS

 

For more information on the HWY 40 Throwdown check out the flyer and sign up sheet at the CFTA gym. Athletes must sign up by Oct 6th!

 

Saturday, November 15th at CrossFit Unbroken. CFTA will have a team of 3 guys & 3 gals, all proceeds benefiting Barbells for Boobs a non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women & men under the age of 40. Check out our CFTA fundraising page Here. For more info about the event, or if you are interested in participating check out www.rhinosandunicorns.com

 

 

Please give us your information below if you would like to attend our next On Ramp Class.
 Sign up here.    

Sign up online for a 1 time drop in class $15 or a 10 punch pass for $70.  Please sign up to ensure there is space available, classes fill quickly! Check the sign up tab and click on Calender for a list of class times.

 

Class times are Monday, Wednesday & Saturday at 11:00 a.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  Contact tim@crossfitthinair.com for more information. 

 

 

 

 

 

 

 Visit CrossFit Thin Air on  FaceBook!

 

Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

Search the CFTA website:

The Foodee Project

Wednesday
Oct012014

Wednesday, October 1, 2014

Warm up: 3 rds
10 Wall balls
10 Weighted sit ups
10 Shoulder touches

Strength: Press/Push press
4x5+5 @ 75% 1rm Press

Wod: 5 rds
Sprint 100m
Max T2B
Sprint 100m
Ring dips/Box dips

Cash out: HSPU Practice

Tuesday
Sep302014

Tuesday, September 30, 2014

Warm up: 1 min Jump rope
KB warm up
1 min Jump rope

Strength: Dead lift/Pull ups
4x5+Max @75% 1rm DL

Wod: 16 min EMOM
10 KB Swings (32/24)
20 Double unders

Cash out: Tabata sit ups

Monday
Sep292014

Monday, September 29, 2014

Warm up: 3 rds.
30 sec KB Roll Ups
30 sec Jumping Jacks
30 sec KB Swings
 
Barbell warm up

Strength: 8 min EMOM
2 power cleans
1 split jerk

Wod: 21-15-9
OHS
Bar over burpees

Cash out: Muscle up practice

Saturday
Sep272014

Saturday, September 27, 2014

Warm up: 3 rds
10 wall balls
10 shoulder touches
10 weighted sit ups

Strength: Power clean/Front squat
4x4+5 @ 75% 1rm PC

Wod: 5 rds
10 Dead lift (225/155)
10 HSPU

Cash out: Tabata sit ups

Friday
Sep262014

Friday, September 26, 2014

Warm up: Group Agility

Wod: 30 MIN AMRAP
3 person teams
3 pond runs
6 sled push/pulls
12 Thrusters (135/95)
24 Tire flips
As a team complete all of the reps from each movement
before moving to the next movement.

Cash out: Mobility