UPCOMING EVENTS



Interested in starting Crossfit?

tim@crossfitthinair.com


Sign up for Crossfit Kids! Class times are Friday at 4:00 pm & Sunday at 11:00 a.m. CrossFit Teens class times Monday, at 4:30, Thursday at 9am,Friday at  5pm and Sunday at noon.. $50 for a 10 punch card or $30 for unlimited. 


Sign up online for a 1 time drop in class $10 or a 10 punch pass for $70.  Please sign up to ensure there is space available! Wednesdays at 12:15 or Friday at 8:15 am.

 

Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:30p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  


 

Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

Search the CFTA website:

The Foodee Project

We have started a NEW SUMMER SCHEDULE!

Times will stay the same for all morning classes, 11:00 bootcamp classes as well as CF Kids and Teens.  

We are condensing the evening classes. STARTING NEXT WEEK 6/27, the Crossfit classes will be Monday, and Friday at 6pm. Open Gym on Wednesday at 6pm. Bootcamp Tuesday and Thursday at 6pm. 

The new t-shirts have arrived! Come in and check them out!!!! We have kids shirts, mens shirts and ladies tanks!

There will be no CF Kids or Teens class this Sunday 6/29. 

Friday
Jun242016

Friday, June 24, 2016

Warm up: 2 rds
1 River run
10 Burpees

Wod: Deck of Cards
Hearts=Push ups
Diamonds=DB Thrusters
Spades=Pull ups
Clubs= Sit upsx2
Jokers=500m Row
Aces= 10 of everything

Cash out: Tabata Superman/Hollow rock

Thursday
Jun232016

Thursday, June 23, 2016

Warm up: 3 rds
30 sec KB swings
30 sec Shoulder touches
30 sec Mt, climbers

Strength:Front squat/Back squat
5/1@ 78%1rm FS
4/2@ 78%1rm FS
3/3@ 78%1rm FS
2/4@ 78%1rm FS
1/5@ 78%1rm FS

Wod: 35 wall balls
Then 5 rds
10 T2B
10 HSPU
Then
35 wall balls

Cash out: Mobility

Wednesday
Jun222016

Wednesday, June 22, 2016

Warm up: 2 min Jump rope

KB warm up

Strength: Dead lift/Hand stand hold
5x5 DL@75%/30 sec hand stand holds

Wod: EMOM 14 min
5 front squats (155/105
10 Box jumps

Cash out: Tabata sit ups

Tuesday
Jun212016

Tuesday, June 21, 2016

Warm up: 2 pond run

Barbell warm up

Strength: Snatch/OH Lunges
5/2@75% 1rm S
4/4@75% 1rm S
3/6@75% 1rm S
2/8@75% 1rm S
1/10@75% 1rm S

Wod: 5 rds
1 sled pull
10 sand bag lifts
1 min rest

Cash out: Mobility

Monday
Jun202016

Monday, June 20, 2016

Warm up: 3 rds
Med ball warm up

Strength: Push Press/Power clean
6/2@ 75%1rm PP
5/3@ 75%1rm PP
4/4@ 75%1rm PP
3/5@ 75%1rm PP
2/6@ 75%1rm PP

Wod: 4 rds
1 pond run
15 KB swings (32/24)
15 Pull ups

Cash out: Ring practice