Come join us for our Ski Conditioning Classes this fall and get ready to hit the slopes this winter!  The Classes begin on October 17th and will run for 6 weeks.   Make up days for Halloween and Thanksgiving will be the last week of November.

Class times are Tuesdays/Thursdays 3:45-4:45 pm and Saturdays from 8:00-9:00 am.

Come join us for a great workout!







CrossFit classes

Monday and Wednesday 6:15am, 7:45am, 6pm Crossfit

11 am Boot Camp

Tuesday and Thursday 7:45am Crossfit, 6 pm Boot Camp

Friday 7am and 6pm Crossfit

Saturday Open Gym 8:30 am, Boot  Camp 11 am



Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:00p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com




Search the CFTA website:


Friday, October 20th, 2017

Warm Up: 8 min deck of cards


WOS: 30 min time cap

10 thrusters (135/95)

10 box jumps

10 burpees

20,20,20 (115/75)

30,30,30 (95/65)

40,40,40 (75/45)

50,50,50 (45/35)

If done before 30 min. max cal row to finish


Cash Out: coffee


Thursday, October 19th, 2017

Warm Up: 3 rds

10 KB snatch

10 Bar kips

10 pvc good morning


Strength: DL/Pull Up

5x5 DL+ 15 sec slow pull up each round


WOD: 16 min EMOM

odd = 3 snatch DL, 2HPS, 1 Squat Snatch

even = 10 K2E


Cash Out: 2min accumulated hand stand hold


Wednesday, October 18th, 2017

Warm Up: 500m row

2 min jump rope

1/2 tabata KB swings


Strength: 1 clean pull, 1 hang power clean, 1 squat clean

E2MO2M for 14 min.


WOD 3 rds

50 DU

10 C&J (95/135)


Cash Out: tabata sit ups


Tuesday, October 17th, 2017

Warm Up: KB warmup


Strength: 5x3 press, 2 Push Press, 1 Push Jerk 


WOD "Nate"

20 min AMRAP

8 KB swings (32/24)


2 MU


Cash Out: rope climb practice


Monday, October 16th, 2017

Warm Up: 4 rds

30 sec air squat

30 mtn climbers

30 sec sit ups


Strength: Tempo back squat 3 sec down 3 sec bottom

5x3 @65%


WOD: 21-15-9

DL (225/155)

PP (95/65)


Cash Out: MU practice