Warm up: 2 rds
1 River run
Wod: Deck of Cards
Clubs= Sit upsx2
Aces= 10 of everything
Cash out: Tabata Superman/Hollow rock
We have started a NEW SUMMER SCHEDULE!
Times will stay the same for all morning classes, 11:00 bootcamp classes as well as CF Kids and Teens.
We are condensing the evening classes. STARTING NEXT WEEK 6/27, the Crossfit classes will be Monday, and Friday at 6pm. Open Gym on Wednesday at 6pm. Bootcamp Tuesday and Thursday at 6pm.
The new t-shirts have arrived! Come in and check them out!!!! We have kids shirts, mens shirts and ladies tanks!
There will be no CF Kids or Teens class this Sunday 6/29.