Yoga and Mobility are cancelled for the following dates. 10/19, 10/21, 10/28, and 11/4.

CrossFit Thin Air is adding a 6 week ski conditioning class starting October 18th, classes will be on Tuesday and Thursday night at 7:00 PM and Saturday at noon, $85 for the 6 week series! This class is open to the public! Space is limited to 16 people. Follow the link to sign up!

Attention! We are going back to the winter class times starting this Wednesday. We will have 5:30 & 6:30 pm classes every Monday and Wednesday.




Interested in starting Crossfit?


Sign up for Crossfit Kids and Teens! Class times are Friday at 5:00 pm & Sunday at 11:00 a.m. 

Sign up online for a 1 time drop in class $10 or a 10 punch pass for $70.  Please sign up to ensure there is space available! Wednesdays at 12:15 or Friday at 8:15 am.


Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:30p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  


Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

Search the CFTA website:

The Foodee Project

Fall is here! It's a great time of year to focus on conditioning for winter sports! This season we are trying a new approcah to our workout program. Every month a different coach at CFTA will be submitting their own programs.  Coach Kacik has this month. We look forward to seeing a variety of workouts from him!


Saturday, October 22, 2016

Warm up: 3 rds
20 Shoulder touches
1 Min jump rope

Strength: Press
2 rds 3 reps
1 rd 3+ reps

Wod: 21-15-9
Stick jumps
Burpee pull ups

Cash out: 250m Row


Friday, October 21, 2016

Warm up: Group agility

Wod: 3 person teams
2000m row
75 power cleans (135/95)
100 pull ups
125 burpees
100 pull ups
75 power cleans
2000m row

Cash out: Mobility


Thursday, October 20, 2016

Warm up: 3 rds
Med ball warm up

Strength: Dead lift
2 rds 3 reps
1 rd 3+ reps

Wod: 30 stone lifts

Cash out: Muscle up practice


Wednesday, October 19, 2016

Warm up: 1 PL run
10 KB snatch Left
1 PL run
10 KB snatch Right

Strength: Snatch balance
Increase weight each rd.

Wod: Annie
Double unders
Sit ups

Cash out: Stone lift technique


Tuesday, October 18, 2016

Warm up: 500m row
1/2 Tabata KB swings
2 min Jump rope

Strength: Squat
2 rds 3 reps
1 rd 3+ reps

Wod: 20 min AMRAP
8 KB Swings

Cash out: Mobility