During the week of April 6th to April 12th we will only be running 2 crossfit classes per day, 7:45 am and 6pm. Bootcamp is cancelled on Wednesday and Friday of that week. There will Yoga/Mobility by Kacik during the month of April on a limited schedule.


Please click above if you would like to attend our next On-Ramp Camp. The Cost is $200 and includes a one month Unlimited Membership once On Ramp is completed. 

Sign up online for a 1 time drop in class $15 or a 10 punch pass for $70.  Please sign up to ensure there is space available, classes fill quickly!


Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  Contact tim@crossfitthinair.com for more information. 







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Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

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The Foodee Project

The CrossFit Open is over! There are always many things we can take away after 5 weeks of greuling workouts, new PR's, suprising yourself getting one more rep than you thought possible, or just having a clearer goal of where you want your fitness to be in another year. That is what the open is all about! Great job everyone.


Tuesday, March 31, 2015

Warm up: 2 rds
10 Bar kips
2 min row
2 min jump rope

Strength:  Max Power clean 8 min
Max Dead lift 8 min

Wod:  2 rds
21 Box jumps
Rest 2 min
2 rds
12 C2B Pull ups
21 Wall balls

Cash out: Tabata Hollow rock/superman


Monday, March 30, 2015

Warm up: 3 rds
1 Parking lot run
20 alternating KB swings

Strength: Max Press 8 min
Max Front squat 8 min

Wod: EMOM for 12 min
100m sprint
10 KB Snatch (24/16)

Cash out: Tabata sit ups


Saturday, March 28, 2015

Warm up: 3 rds
10 partner wall balls
10 partner pull overs
10 partner pass arounds

Strength: Press/Push press
4+4@ 65%
4+4@ 75%
4+4@ 85%

Wod: 100 Double unders
80 Lunges
60 Push ups
40 Ring Rows
20 Burgener Burpees

Cash out: Mobility


Friday, March 27, 2015



Thursday, March 26, 2015

Warm up: 3 rds
Row 300m or DP 250m
15 ball slams

Strength: Power clean/Front squat
4+4@ 65%
4+4@ 75%
4+4@ 85%

Wod: 8 min AMRAP
7 Cleans (155/105)
2 Rope climbs

Cash out: Tabata Paloff press