UPCOMING EVENTS

 

Awesome job everyone at the Hwy 40 Throwdown!  Way to represent CFTA!

 

Come join us for our Ski Conditioning Classes this fall and get ready to hit the slopes this winter!  The Classes begin on October 17th and will run for 6 weeks.   Make up days for Halloween and Thanksgiving will be the last week of November.

Class times are Tuesdays/Thursdays 3:45-4:45 pm and Saturdays from 8:00-9:00 am.

Come join us for a great workout!

https://crossfit-thinair.sites.zenplanner.com/sign-up-now.cfm

  

 

 

 

 

CrossFit classes

Monday and Wednesday 6:15am, 7:45am, 6pm Crossfit

11 am Boot Camp

Tuesday and Thursday 7:45am Crossfit, 6 pm Boot Camp

Friday 7am and 6pm Crossfit

Saturday Open Gym 8:30 am, Boot  Camp 11 am

 

 

Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:00p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

Tuesday
Sep192017

Wednesday, September 20th, 2017

Warm Up: 3 rds

Plank hold 30 sec

10 sit ups

5 Squat stretch and reach

 

WOD:

"Randy"

75 power snatch (75/55)

 

Strength: Snatch balance 3-3-3-3-3

 

Cash Out: shoulder mobility

Monday
Sep182017

Tuesday, September 19th, 2017

Warm Up: 1 pond run

Group Agility

 

Strength: 3 person team sled push relay - heavy

15 min.

 

 WOD: 3 rds.

4 Wall Walks

20 Wall Balls (20/14)

 

Cash Out: Tabata alternating leg T2B

Sunday
Sep172017

Monday, September 18th, 2017

Warm Up: 3 rds

10 push ups

10 mountain climber

10 wall balls

 

Strength: Floor press

5x5 increase weight each round

 

WOD: 16 min AMRAP

18 KB swings (24/16)

7 Burpees

18 Box Jumps (24/20)

7 Burpees

 

Cash Out: Hip mobility

Friday
Sep152017

Saturday, September 16th, 2017

Highway 40 Throwdown CrossFit Competition

8am-4pm at CrossFit Steamboat

 

Leigha will be at CFTA for Open Gym 8am-11am and Boot Camp at 11am

 

 

Thursday
Sep142017

Friday, September 15th, 2017

Warm Up: Tim's Med Ball W/U

 

WOD: 2 person team

Whole Lotta Tabata

Burpees

Ball Slams

DB PP

Row

Mountain Climbers

 1 min rest between tabatas

Cash Out: Mobility