UPCOMING EVENTS

 There is no Yoga class this Friday, February 5th at 8:15. We are wishing Sue's son Nik Seeman all the best with his competition in Utah this weekend! 

Are you looking forward to getting in shape for ski season or do you have weight loss goals for 2016? We have plenty of class times to help you get in the best shape of your life! CrossFit, BootCamp, Personal Training Open Gym, and Yoga! NO EXCUSES!!!

 

If you want us to contact you with more information, email Tim at tim@crossfitthinair.com


Sign up online for a 1 time drop in class $10 or a 10 punch pass for $70.  Please sign up to ensure there is space available! Wednesdays at 12:15 or Friday at 8:15 am.

 

Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:30p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  Contact tim@crossfitthinair.com for more information. 

 

 

 

 

 

 

 Visit CrossFit Thin Air on  FaceBook!

 

Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

Search the CFTA website:

The Foodee Project

 

 

Thursday
Feb112016

Thursday, February 11, 2016

Warm up: 4 rds.
30 sec KB Roll Ups
30 sec Jumping Jacks
30 sec KB Swings

Strength:4rds
5 Over head squat
AHAP
0n the 2 min

Wod: AMRAP 10 min
30 Double unders
20 Jumping lunges
10 Ring dips

Cash out: Tabata sit ups

Wednesday
Feb102016

Wednesday, February 10, 2016

Warm up: 3 rounds
10 wall balls
10 weighted sit ups
10 shoulder touches

Strength:4rds
3+3 Power Cleans/Front Squats
80% 1rm PC
0n the 2+ min

Wod: AMRAP 8 min
2 Muscle ups
8 Push ups
14 KBS (32/24)

Cash out: Mobility

Tuesday
Feb092016

Tuesday, February 9, 2016

Warm up: Row 500
1/2 Tabata KB swings

Barbell warm up

Wod: EMOM 15 min
2 Clean and Jerks

Cash out: Front rack lunge relay 10 min

Saturday
Feb062016

Saturday, February 6, 2016

Warm up: 4 rds.
20 sec Sit Ups
20 sec Mt Climbers
20 sec Lunges

Strength:4rds
6+6 Push press/Power clean
75% 1rm push press
Rest 2+ min

Wod: 5 MU
20 SDHP (32/24)
20 Goblet squats
40 KB push press
20 Goblet squats
20 SDHP
5 MU

Cash out: HSPU practice

Friday
Feb052016

Friday, February 5, 2016

Warm up: KB Warm up

Wod: 3 person teams
6 min AMRAP                6 min AMRAP
Rope climb                    Double pole
Double unders               DB Thrusters                   


6 min AMRAP                6 min AMRAP
Row                              Atlas stone
Wall balls                      T2B

1 min rest between AMRAPs

Cash out: Mobility