UPCOMING EVENTS

 

 

Saturday, November 15th at CrossFit Unbroken. CFTA will have a team of 3 guys & 3 gals, all proceeds benefiting Barbells for Boobs a non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women & men under the age of 40. Check out our CFTA fundraising page Here. For more info about the event, or if you are interested in participating check out www.rhinosandunicorns.com

 

 

Please give us your information below if you would like to attend our next On Ramp Class.
 Sign up here.    

Sign up online for a 1 time drop in class $15 or a 10 punch pass for $70.  Please sign up to ensure there is space available, classes fill quickly! Check the sign up tab and click on Calender for a list of class times.

 

Class times are Monday, Wednesday & Saturday at 11:00 a.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  Contact tim@crossfitthinair.com for more information. 

 

 

 

 

 

 

 Visit CrossFit Thin Air on  FaceBook!

 

Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

Search the CFTA website:

The Foodee Project

                                                   

Get pumped up for the Highway 40 Throwdown!

The 1st three of the 6 workouts will be completed at your home box during the weeks of Oct 6th, 13th and 20th. The last three workouts will be contested at Stand Firm CrossFit in Granby on Saturday, Nov 1st.
During the weeks of Oct 6th, 13th, and 20th, workouts will be released on Sunday night and must be completed with results submitted by Thursday at 8:00 pm.   On Saturday, Nov 1st competitors will come together at Stand Firm CrossFit in Granby to complete three workouts, to determine the winners. 
Great job on the first WOD everyone! Next Week we will have the 2nd Throwdown WOD on Wednesday the 15th.
Tuesday
Oct212014

Tuesday, October 21, 2014

Warm up: 3 rds
10 Powrr snatch
10 OHS
1 min jump rope

Strength: Snatch/Snatch balance
1x5+5 @ 50%
1x5+5 @ 60%
1x5+5 @ 70%

Wod: 5 rds
30 sec OHS (115/80)
30 sec Rest
30 sec Double unders
30 sec Rest
30 sec Pull ups
30 sec Rest

Cash out: Tabata sit ups

Monday
Oct202014

Monday, October 20, 2014

Warm up:3 rds
10 Cleans (45/35)
10 Front squats
10 Burpees

Strength:Power cleans/Front squats
1x5+5 @ 50%
1x5+5 @ 60%
1x5+5 @ 70%

Wod: 5 rds
5 Power snatch (135/95)
15 Box jumps
Rest 1 min between rds.

Cash out: Double under Practice

Saturday
Oct182014

Saturday, October 18, 2014

Warm up: 750m Row
Tabata KB Swing

KB Snatch Practice

Strength: Press/Push press
1x5+5 @ 80%
2x3+3 @ 85%
3x1+1 @ 90+%

Wod: 30 KB snatch
Then
3 rds
20 Push ups
20 Wall balls
Then
30 KB snatch

Cash out: 2 min Hand stand hold

Thursday
Oct162014

Friday, October 17, 2014

Warm up: 2 Pond run
Group agility

Wod: 4 person teams
100 double-unders each, as a relay
100 front squats total, 115 / 75 lb.
100 push presses total, 115 / 75 lb.
75 double-unders each, as a relay
75 front squats total, 115 / 75 lb.
75 push presses total, 115 / 75 lb.
50 double-unders each, as a relay
50 front squats total, 115 / 75 lb.
50 push presses total, 115 / 75 lb.

Cash out: Mobility

Thursday
Oct162014

Thursday, October 16, 2014

Warm up: 3 rds
30 sec Sit ups
30 sec Lunges
30 sec Jumping Jacks

Strength: Dead lift/Pull ups
1x5 DL @75%/ Max PU
1x3 DL @ 80%/Max-1 PU
1x3 DL @ 85%/Max-2 PU
3x1 DL @ 90+%/Max-3PU

Wod: 5 Rds
5 Dead lifts (60-70%)
10 Burpees

Cash out: Tabata Hollow rock/Superman