Please click below if you would like to attend our next On-Ramp Camp. The Cost is $200 and includes a one month Unlimited Membership once On Ramp is completed. 

Sign up online for a 1 time drop in class $15 or a 10 punch pass for $70.  Please sign up to ensure there is space available, classes fill quickly!


Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  Contact tim@crossfitthinair.com for more information. 







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Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

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The Foodee Project

The CrossFit Games are here! If you are REGISTERED to do the Open, we will only be doing the workouts on Friday morning at 7am or 6pm. If you are a drop in, make sure and go to the sign up page to reserve class times.  Anyone not registered for the Crossfit Games is still welcome to come and do the workouts on Fridays, there will be scaled options. 

Introducing Jackson Darwin, our newest CFTA member! We are so happy for you Bryon and Jessica!

Congratulations everybody on the tremendous effort you put into the open wods 15.1 and 15.1a! We saw an incredible number of PR's on the clean and jerk, especially considering the tough amrap beforehand. A special thanks to everyone who helped out, we could not do it without you!

Now lets get ready for this week!! 

Join us at 6 p.m this Thursday to watch the 15.2 announcement at the gym. 

This Friday we are having a potluck after the CF games open workout 15.2. Bring a side dish to share and BYOB!



Friday, March 6, 2015



Thursday, March 5, 2015

Warm up: 4 rds.
30 sec KB Roll Ups
30 sec Jumping Jacks
30 sec KB Swings

Strength: Push press/Power clean
1x3+3 @70%
1x3+3 @75%
1x3+3 @80%
1x3+3 @85%
2x3+3 @90%

Wod: 10 min AMRAP
2 Snatch (135/95)
6 Snatch grip dead lifts (135/95)

Cash out: Tabata Paloff press


Wednesday, March 4, 2015

Warm up: 3 rds
10 med ball cleans
10 shoulder touches
10 bar kips

Strength: Front squat/Back squat
1x3+3 @70%
1x3+3 @75%
1x3+3 @80%
1x3+3 @85%
2x3+3 @90%

Wod: EMOM 12 min
Odd min 10 Pull ups (C2B)
Even min 20 KB swings (24/16)

Cash out: Mobility


Tuesday, March 3, 2015

Warm up: Row 500
2 min Jump rope
1/2 Tabata KB swings

Strength: Power snatch/OHS
8 min EMOM
1 Hang power snatch
1 Snatch balance
1 Hang squat snatch

Wod: 2 rds
20 Burpees
10 Cleans (165/115)
2 rds
20 Goblet squats (24/16)
10 S2OH (165/115)

Cash out: Tabata L-Hangs


Monday, March 2, 2015

Warm up: 3 rds
10 Wall balls
10 Weighted sit ups
10 Shoulder touches

Strength: Press/Push press
1x3+3 @70%
2x3+3 @80%
2x3+3 @90%

Wod: 4 rds
30 sec Wall balls
15 sec Rest
30 sec Sit ups
15 sec Rest
30 sec Box Jumps
15 sec Rest
30 sec Push ups
15 sec Rest

Cash out: Muscle up practice