UPCOMING EVENTS

Come & Celebrate our 10 YEAR ANNIVERSARY as a Crossfit Gym!

$10 for 10 Classes (Available April & May only) CLICK HERE TO SIGN UP

6pm Friday, May 31st FREE Team WOD and Potluck Celebration After (no Crossfit experience needed!)

TELL YOUR FRIENDS!  Kids & dogs always welcome

 

NEW CLASSES: 

BOOTCAMP Tuesday/Thursday 5:45-6:30am with Kendra

(45 MIN Class with optional 15 min ab workout at the end!)


YOGA Sundays 10-11am with Rachel 

YO-BOOTIE Mondays at 11am - 1/2 bootcamp, 1/2 yoga with Sue

AND.... Saturday YO-BOOTIE 8-9am with Sue

 

Olympic Weightlifting Class coming soon, too!

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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

 

 

Boot Camp

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm.  And New YO-BOOTIE class Saturday at 8am!

 

Yoga

Sunday 10-11am, and Yo-Bootie Mondays at 11am and Saturdays at 8am (1/2 bootcamp, 1/2 yoga)

 

Open Gym

Saturday 9-11 am.

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Thursday
Apr252019

Friday, April 26th, 2019

Warm up: 3 rds
Run 400m
10 Wall balls

Wod: Deck of Cards
2 person teams
Spades= Push ups
Clubs= Ball slams
Hearts= T2Rings
Diamonds= Pull ups (C2B)
Aces= 10 of everything
Jokers= Sled drag 200m
2s are Wild= 2 Rope climbs

Cash out: Mobility

Wednesday
Apr242019

Thursday, April 25th, 2019

Warm up: 2 rds
2 pond run
20 alternating KB swings

Strength: Front squats
1x10@ 50%
1x10@ 55%
1x10@ 60%

Wod: 21-15-9
Dead lifts (225/155)
Box jumps
HSPU

Cash out: Mobility

Tuesday
Apr232019

wednesday, April 24th, 2019

Warm up: KB Warm up

Strength: 5x5 Push press (80%)
30 sec. Hand stand hold
on the 2 min

Wod: With a continuously running clock
0-7min AMRAP
8 Pull ups
10 Pistols
12 KB push press (24/16)

7-10 min AMRAP
Snatch (155/105)

10-15 min AMRAP
30 Double unders
10 T2B

Cash out: Mobility

Monday
Apr222019

Tuesday, April 23rd, 2019

Warm up: Row 750m
Tabata Ball slams

Strength: Back squats
1x5@ 70% 1rm FS
1x5@ 75%
1x5@ 80%
2x5@ 85%

Wod: 5 rds
On the 3 min interval
100m Sprint
21 KB Swings

Cash out: Muscle up Practice

Sunday
Apr212019

Monday, April 22nd, 2019

Warm up: 4 rds.
30 sec KB Roll Ups
30 sec Jumping Jacks
30 sec KB Swings

Strength: 5x5+5 Dead lift/Weighted pull ups
80% DL
On the 2 min

Wod: 5 rds
5 Cleans (205/145)
30 Sit ups

Cash out: Tabata Hollow Rock/Superman