UPCOMING EVENTS

 

Join our new discussion group! We are kicking it off on Saturday, December 17th at 5:00 PM at the gym. Please bring a healthy cookie to pass around! 

 

Our Christmas Workout will be held on Christmas Eve. Saturday, December 24th, 2016 at 9:00 AM. All other classes will be cancelled! Hope to see you all there! 

 

 CrossFit Thin Air will be starting a Mountain Athlete Winter Series! Starting Thursday, January 5th at 7:00 P.M. Sign up in advance! $85 for the 6 Week Series! Click Here

 

Interested in starting Crossfit?

tim@crossfitthinair.com


Sign up online for a 1 time drop in class $10 or a 10 punch pass for $70.  Please sign up to ensure there is space available! Wednesdays at 12:15 or Friday at 8:15 am.

 

Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:00p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  


 

Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

Search the CFTA website:

The Foodee Project

Friday
Dec092016

Saturday, December 10, 2016

Warm up: 3 Rds.
                10 WB
                10 Weighted Sit Ups
                10 Plate Cleans

Barbell Warm up

Strength: 10 min. for Max Clean
                
WOD: 12 min. AMRAP
           10 DL (225/155)
           10 HSPU
           10 Barbell Twists

Cash out: DU practice
          
 

Thursday
Dec082016

Friday, December 9, 2016

Warm up:  Med Ball Warm up
                  
WOD:  2 person team
            500 m Row/ Max WB
            500 m Row/ Max DB Snatch
            500 m Row/ Max T2B Pull Ups
            500 m Row/ Max Sandbag Toss
            500 m Row/ Max Plate Lunges

Row is the timer for partners/ Both partners do each exercise before moving on.

Score is Total Reps

Cash out: Mobility


Wednesday
Dec072016

Thursday, December 8, 2016

Warm up: 3 Rds
                 10 KB Snatch
                 10 Goblet Squats
                 10 Rotational Sit Ups

Barbell Warm up

Strength: 8 min. EMOM
                1 Snatch DL
                1 Snatch High Pull
                1 Hang Snatch
                1 Snatch Balance

WOD:  6 min.
            1st 3 mins.: Max Burpees
            rest 1 min.
            2nd 3 mins.: Max Thrusters

Score: Total # of Burpees and Total # of Thrusters

Cash out:  Hand Stand Hold


                

Tuesday
Dec062016

Wednesday, December 7, 2016

Warm up: 500 m Row
                 Tabata KB Swing
                 Jump Rope

Strength:  Dead Lift 3-3-3+

WOD:  Tabata Pull Ups
            Tabata Push Ups
            Tabata Sit Ups
            Tabata Squats

Score = Total Reps

Cash Out:  Paloff Press
       

Monday
Dec052016

Tuesday, December 6, 2016

Warm Up: 8 min. deck of cards
clubs- KB swings
hearts- Wall Balls
spades- Sit Ups
diamonds- Push Ups
Ace- Everybody 1 min. jump rope

Strength: Back Squat 3-3-3+

WOD: 50 Dead lift (135/95)
           40 KB Swings
           30 Power Cleans (135/95)
           20 Box Jumps
           10 Snatches (135/95)

Cash Out: KB Clean & Jerk Practice