UPCOMING EVENTS

Schedule Changes

July 4th

1 class only!!!

9am

 

Open Gym

 Open Gym times are Saturday and Sunday from 9-11 AM and

Monday from 3:30-5:30 PM.

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

Saturday 8 am

 

Boot Camp

Class times are Monday, Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $15 or a 10 punch card for $140.  


Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

 

 

 

Friday
Jun222018

Wednesday, July 11th, 2018

Thursday
Jun212018

Friday, June 22nd, 2018

Warm Up: Group Agility

 

WOD: 2 Person Teams

100 WB

200 DU

100 KB Swing (Green/Yellow)

200 Sit Ups

100 Plate to OH (45/25)

 

Cash Out: Coffee

 

Wednesday
Jun202018

Thursday, June 21st, 2018

Warm Up: KB Warm Up

 

Strength: 12x2 Power Cleans on the :45 sec

 

WOD 21-18-15-12-9-6-3

KB Jerk (1 Pood/1.5 Pood)

Goblet Squat

 

Cash Out: Handstand Walk

Tuesday
Jun192018

wednesday, June 20th, 2018

Warm Up: 3 rds

10 jumping Lunge

10 Pull Ups

10 V-Ups

 

Strength: Press 10-7-5-3-3-3

 

WOD: 8 Min AMRAP

10 T2B

10 PP (95/65)

30 DU

 

Cash Out: 1/2 Tabata Hollow Rock

 

Monday
Jun182018

Tuesday, June 19th, 2018

Warm Up: 1 pond Run

2 rds

10 KB Snatch, 10 Sit Ups, 10 Push Ups

Barbell W/U

 

21-15-9

Power Snatch (75/105)

Burpees

 

Strength: Build to a Heavy Power Snatch

 

Cash Out: Mobility