UPCOMING EVENTS

ATTENTION!

July 26th - After the morning WOD we will be pulling up the floor and moving it to the new gym.

July 27th - All classes are cancelled for "Moving Day". Meer at 8:30am to load and unload the moving truck.

July 28th - Meet at new gym to set everything up. 

July 29th - Meet at 10:15am at Rendezvous Event Center for "Fitness in the Park" with CFTA.

July 30th and beyond - Normal schedule at new gym in Tabernash!

 

 

Open Gym

 Open Gym times are Saturday and Sunday from 9-11 AM and

Monday from 3:30-5:30 PM.

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

Saturday 8 am

 

Boot Camp

Class times are Monday, Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $15 or a 10 punch card for $140.  


Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

 

 

 

Tuesday
Jul172018

Wednesday, July 18th, 2018

Warm up: 3 rds
10 Plate cleans
10 Sit ups
10 Shoulder touches

Strength: Strength: EMOM 8 min
3 position power cleans

Wod: EMOM 12 min
10 Thrusters (95/65)
10 Push ups

Cash out: Tabata Palof Press


Monday
Jul162018

Tuesday, July 17th, 2018

Warm up:30 KB swings
1 Pond Run
30 KB swings

Strength: Back squats
1x3@75% 1rm FS
1x3@85%
1x3@95%
2x3@100%

WOD
Fight Gone Bad
3 rounds
1 min Row
1 min Wall Balls
1 min SDLHP (75/45)
1 min Box Jumps
1 min Push Press (75/45)

Cash Out
1/2 Tabata L Hang

Sunday
Jul152018

Monday, July 16th, 2018

Warm up: 3 rds
20 Alternating KB swings
20 sit ups
Run 1 Parking lot

Strength:  Push press/30 sec Hollow rock
4 rds 7 push press AHAP

Wod: 5 rds
30 sec Pull ups (C2B)
20 sec rest
30 sec Dead lifts (275/185)
20 sec rest
30 sec Double unders
20 sec rest

Cash out: Mobility


Friday
Jul132018

Saturday, July 14th 2018

Warm up: Coaches choice

Strength: Sled push

Wod: 2 person teams
30 Clean and Jerks (135/95)
30 Snatches

Cash out: Mobility


 

Thursday
Jul122018

Friday, July 13th, 2018

Warm up: Group Agility

Wod: 2 rds
2 Person Teams
3 min Rope climbs
1 min rest
3 min Atlas stone
1 min rest
3 min Sledge hammer
1 min rest
3 min Med ball sit ups
1 min rest

Cash out: Mobility