UPCOMING EVENTS

 

Come join us for our Ski Conditioning Classes this fall and get ready to hit the slopes this winter!  The Classes begin on October 17th and will run for 6 weeks.   Make up days for Halloween and Thanksgiving will be the last week of November.

Class times are Tuesdays/Thursdays 3:45-4:45 pm and Saturdays from 8:00-9:00 am.

Come join us for a great workout!

https://crossfit-thinair.sites.zenplanner.com/sign-up-now.cfm

  

 

 

 

 

CrossFit classes

Monday and Wednesday 6:15am, 7:45am, 6pm Crossfit

11 am Boot Camp

Tuesday and Thursday 7:45am Crossfit, 6 pm Boot Camp

Friday 7am and 6pm Crossfit

Saturday Open Gym 8:30 am, Boot  Camp 11 am

 

 

Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:00p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

Friday
Oct202017

Saturday, October 21st, 2017

ski conditioning 8-9

open gym 9-11

boot camp 11-12

Thursday
Oct192017

Friday, October 20th, 2017

Warm Up: 8 min deck of cards

 

WOS: 30 min time cap

10 thrusters (135/95)

10 box jumps

10 burpees

20,20,20 (115/75)

30,30,30 (95/65)

40,40,40 (75/45)

50,50,50 (45/35)

If done before 30 min. max cal row to finish

 

Cash Out: coffee

Wednesday
Oct182017

Thursday, October 19th, 2017

Warm Up: 3 rds

10 KB snatch

10 Bar kips

10 pvc good morning

 

Strength: DL/Pull Up

5x5 DL+ 15 sec slow pull up each round

 

WOD: 16 min EMOM

odd = 3 snatch DL, 2HPS, 1 Squat Snatch

even = 10 K2E

 

Cash Out: 2min accumulated hand stand hold

Tuesday
Oct172017

Wednesday, October 18th, 2017

Warm Up: 500m row

2 min jump rope

1/2 tabata KB swings

 

Strength: 1 clean pull, 1 hang power clean, 1 squat clean

E2MO2M for 14 min.

 

WOD 3 rds

50 DU

10 C&J (95/135)

 

Cash Out: tabata sit ups

Monday
Oct162017

Tuesday, October 17th, 2017

Warm Up: KB warmup

 

Strength: 5x3 press, 2 Push Press, 1 Push Jerk 

 

WOD "Nate"

20 min AMRAP

8 KB swings (32/24)

4 HSPU

2 MU

 

Cash Out: rope climb practice