UPCOMING EVENTS

 

We are consolidating the 5:30 PM and 6:30 PM Monday and Wednesday night classes to one class time at 6:00 PM on Mondays and Wednesdays. Effective 1/16/17.

 

There will be no Yoga class on Feburary 3rd.

 

 Join us on Friday, Februrary 3rd, at 5:00 Pm for our Donation Mobility Class. 

 

Interested in starting Crossfit?

tim@crossfitthinair.com


Sign up online for a 1 time drop in class $10 or a 10 punch pass for $70.  Please sign up to ensure there is space available! Wednesdays at 12:15 or Friday at 8:15 am.

 

Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:00p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  


 

Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

Search the CFTA website:

The Foodee Project

Friday
Jan202017

Saturday, January 21, 2017

Warm up: Row 500m
Tabata KB swings
2 min Jump rope

Strength: Pull ups
Max
Max-1
Max-2
Max-3

Wod: 8 min AMRAP
10 OH squats
10 Push ups

Cash out: Max 500m Row

Thursday
Jan192017

Friday, January 20, 2017

Warm up: KB Warm up

Wod: 3 person teams
6 min AMRAP                6 min AMRAP
Rope climb                  Double pole
Double unders           DB Thrusters                                  

6 min AMRAP                6 min AMRAP
Row                              Atlas stone
Ball slams                      KB swings

1 min rest between AMRAPs

Cash out: Mobility

Wednesday
Jan182017

Thursday, January 19, 2017

Warm up:3 rds
10 Wall balls
10 Weighted sit ups

Barbell warm up

Strength:4rds
5+5 Power snatch/Over head squat
75% 1rm power snatch
0n the 2 min  

Wod: 11 min AMRAP
8 T2B
10 Push press (95/65)
12 Box jumps

Cash out: Bar muscle up practice

Tuesday
Jan172017

Wednesday, January 18, 2017

Warm up: 2 rds
10 KB swings
10 Sit ups
10 Push ups

Barbell warm up

Strength: 70% 1rm PP
5-4-3-2-1 Push press
1-2-3-4-5 Power clean

Wod: 5 rds
7 Snatch (135/95)
10 Bar Over Burpees  

Cash out: Mobility

Monday
Jan162017

Tuesday, January 17, 2017

Warm up: Row
Tabata KB swings

Strength: 70% 1rm FS
5-4-3-2-1 Front squat
1-2-3-4-5 Back squat

Wod: 25-20-15
Wall balls
Pull ups

Cash out: Tabata Hand stand/L-Hold