UPCOMING EVENTS

Come & Celebrate our 10 YEAR ANNIVERSARY as a Crossfit Gym!

$10 for 10 Classes (Available April & May only) CLICK HERE TO SIGN UP

6pm Friday, May 31st FREE Team WOD and Potluck Celebration After (no Crossfit experience needed!)

TELL YOUR FRIENDS!  Kids & dogs always welcome

 

NEW CLASSES: 

BOOTCAMP Tuesday/Thursday 5:45-6:30am with Kendra

(45 MIN Class with optional 15 min ab workout at the end!)


YOGA Sundays 10-11am with Rachel 

YO-BOOTIE Mondays at 11am - 1/2 bootcamp, 1/2 yoga with Sue

AND.... Saturday YO-BOOTIE 8-9am with Sue

 

Olympic Weightlifting Class coming soon, too!

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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

 

 

Boot Camp

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm.  And New YO-BOOTIE class Saturday at 8am!

 

Yoga

Sunday 10-11am, and Yo-Bootie Mondays at 11am and Saturdays at 8am (1/2 bootcamp, 1/2 yoga)

 

Open Gym

Saturday 9-11 am.

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Friday
Apr192019

SatURDAY, April 20th, 2019

Warm up: 3 rds
10 wall balls
10 bar kips
10 shoulder touches

Wod: "Barbara"
5 rds 3 min rest between rds
20 pull ups
30 push ups
40 sit ups
50 squats

Cash out: Tabata Paloff press

Thursday
Apr182019

Friday, April 19th, 2019

Warm up: 3 rds
Run 1 Post Office
10 Burpees

Wod: 2 person teams
2 rds
3 min rope climbs
30 sec rest
3 min atlas stone lifts
30 sec rest
3 min med ball sit ups
30 sec rest
3 min over-unders
30 sec rest

Cash out: Mobility

Wednesday
Apr172019

Thursday, April 18th, 2019

Warm up: Row 500m
Tabata weighted sit ups

Barbell warm up

Strength: 10 min EMOM
3 position power cleans

Wod: 8 min AMRAP
15 Wall balls
12 T2B
9 Jerks

Cash out: Tabata ring holds

Tuesday
Apr162019

Wednesday, April 17th, 2019

Warm up: 3 rds
10 wall balls
10 med ball sit ups
10 KB swings

Strength: Dead lift
1x5@ 65%
1x5@ 70%
3x5@ 75%

Wod: 100 Double unders
Then
3 rds 
15 Thrusters (95/65)
15 Pull ups
Then 100 Double unders

Cash out: Mobility (Low back)

Monday
Apr152019

Tuesday, April 16th, 2019

Warm up:Group agility

Barbell warm up

Strength: Push press
1x5@ 65%
1x5@ 70%
3x5@ 75%

Wod:4 rds
1 Post office Run
20 Push ups
20 KB Swings (24/16)

Cash out: Tabata sit ups