UPCOMING EVENTS

 

    

Our next On Ramp Class is scheduled to start on Tuesday, August 5th. Classes run Tuesday, Wednesday, and Friday @ 7:30 pm and Saturday at 9:30 am for 2 weeks. We have a 10 person maximum, so if you are interested act now! Sign up here.

 

Starting July 21st, by our Certified Yoga instructor Sue Seeman!

Yoga class times will be:

7:30pm  Monday

1:00pm  Wednesday

7:15am Thursday 

If you are interested in more information, please contact us by email tim@crossfitthinair.com 

You can also sign up online for a 1 time drop in class $15 or a 10 punch pass for $70. Open to the public, no CrossFit experience required!

 

Coming soon after our Grand opening. Stay tuned for more info!

 

 

 

 

 

 

 Visit CrossFit Thin Air on  FaceBook!

 

Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

Search the CFTA website:

The Foodee Project

We are having a potluck after Friday nights WOD to say farewell to the Walker family. Another tough loss for CFTA. They will be missed more than they know!

Thursday
Jul242014

Thursday, July 24, 2014

Warm up: 4 rds.
20 sec Sit Ups
20 sec Mt Climbers
20 sec Lunges

Strength: Dead lift/ Pull ups
4x3+Max 80% 1rm DL Max Pull Ups

Wod: 10 min AMRAP
15 Over head squats (95/65)
15 Pull ups
15 OHS (115/80)
15 C2B pull ups
15 OHS (135/95)
15 Muscle ups
15 OHS (155/110)

Cash out: Tabata hollow rock/superman

Wednesday
Jul232014

Wednesday, July 23, 2014

Warm up: Barbell warm up

Strength: Push press/Power clean
4x5+5 75% 1rm Push press

Wod: 3 min Row
1 min rest
3 min Wall balls
1 min rest
3 min Clean & Jerks (165/110)
1 min rest
3 min Burpee box jumps

Cash out: Mobility

Tuesday
Jul222014

Tuesday, July 22, 2014

Warm up: 2 min Row
2 min Jump rope
Tabata KB swings

Strength: Snatch/OHS
4x5+5 75% 1rm Snatch

Wod: 10-9-8...1
Hang power snatch (95/65)
T2B

Cash out: Mobility

Monday
Jul212014

Monday, July 21, 2014

Warm up: 3 rds
1 pond run
10 med ball cleans

Strength: Power clean/Front squat
4x5+5 75% 1rm Power clean

Wod: 5 rds
5 Dead lift (225/135)
Run 150m
10 KB Thrusters (24/16)
Run 150m

Cash out: Tabata bar kips

Saturday
Jul192014

Saturday, July 19, 2014

Warm up: 2 Pond run

Barbell warm up

Strength: Press/Push press
4x5+5 75% 1rm

Wod: 12 min AMRAP
32 Bar jumps
16 Wall balls
8 Power Snatch (95/65)

Cash out: Tabata sit ups