UPCOMING EVENTS

 

Get your best costume ready, on Friday Oct 31st we will be having a Halloween workout with Potluck to follow our 6p.m.WOD!  Please bring a side dish, and BYOB.

 

The Final Throwdown Workout Series will be help at CrossFit Stand Firm in Granby on November 1st. Please check back for more info on times and heat schedules. Good Luck, and have FUN!!

 

Saturday, November 15th. CFTA will have a team of 3 guys & 3 gals, all proceeds benefiting Barbells for Boobs a non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women & men under the age of 40. Check out our CFTA fundraising page Here. For more info about the event, go to

www.rhinosandunicorns.com

 

 

Please give us your information below if you would like to attend our next On Ramp Class.
 Sign up here.    

Sign up online for a 1 time drop in class $15 or a 10 punch pass for $70.  Please sign up to ensure there is space available, classes fill quickly! Check the sign up tab and click on Calender for a list of class times.

 

Class times are Monday, Wednesday & Saturday at 11:00 a.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  Contact tim@crossfitthinair.com for more information. 

 

 

 

 

 

 

 Visit CrossFit Thin Air on  FaceBook!

 

Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

Search the CFTA website:

The Foodee Project

 Have you heard us mention we have a fundraising page for the upcoming Barbells for Boobs event ? The team workout will take place on November 15th in Denver at the Muscle Pharm HQ Training Facility. Check out the link on the left side of this page to sponser one of our athletes or the CFTA gym. Click HERE to watch the CrossFit Journal video about B4B. 

Friday
Oct242014

Friday, October 24, 2014

Warm up: 3 rds
1 Parking lot run
10 Ball slams

Wod: 2 person teams
0-10 min
1 Parking lot run
Power Snatch (135/95)
15-25 min
Sled pull
Tire Flip
30-40 min
Rope climb
Atlas Stone

Cash out: Mobility

Thursday
Oct232014

Thursday, October 23, 2014

Warm up: 10 right hand swings
10 left hand swings
10 two hand swings
10 figure eights with a squat
10 thumpers
10 rotation sit ups each direction
10 quarter get ups each side

Barbell warm up

Strength: Press/ Push press
1x5+5 @ 50%
1x5+5 @ 60%
1x5+5 @ 70%

Wod: 5 rds
5 Power cleans (155/105)
5 Front squats
5 S2OH
100m sprint

Cash out: Mobility

Wednesday
Oct222014

Wednesday, October 22, 2014

Warm up:  Row 750m
Tabata KB swings

WOD: HWY 40 Throwdown #3
12 Min AMRAP
 Rep Scheme is 3,6,9,12….
in this order,
 Wallball 20/14
 Deadlift  Men 185#/ 50+155#
               Women 125#/ 50+ 105#
 Burpee over the bar.


Cash out: Mobility

Tuesday
Oct212014

Tuesday, October 21, 2014

Warm up: 3 rds
10 Powrr snatch
10 OHS
1 min jump rope

Strength: Snatch/Snatch balance
1x5+5 @ 50%
1x5+5 @ 60%
1x5+5 @ 70%

Wod: 5 rds
30 sec OHS (115/80)
30 sec Rest
30 sec Double unders
30 sec Rest
30 sec Pull ups
30 sec Rest

Cash out: Tabata sit ups

Monday
Oct202014

Monday, October 20, 2014

Warm up:3 rds
10 Cleans (45/35)
10 Front squats
10 Burpees

Strength:Power cleans/Front squats
1x5+5 @ 50%
1x5+5 @ 60%
1x5+5 @ 70%

Wod: 5 rds
5 Power snatch (135/95)
15 Box jumps
Rest 1 min between rds.

Cash out: Double under Practice