Come Join us on September 1st at 6:00 PM for our Wine and Wod Class at CrossFit Thin Air in Fraser! There is a $15 Dollar drop in fee wine is included. Register Here!

Join our Kickin it to Cancer Team on Monday, September 5th, 2016! Sign up is at the gym! 


Highway 40 Throwdown Saturday, September 17 at The Fraser Valley Sports Complex. 

Interested in starting Crossfit?


Sign up for Crossfit Kids! Class times are Friday at 4:00 pm & Sunday at 11:00 a.m. CrossFit Teens class times Monday, at 4:30, Thursday at 9am,Friday at  5pm and Sunday at noon.. $50 for a 10 punch card or $30 for unlimited. 

Sign up online for a 1 time drop in class $10 or a 10 punch pass for $70.  Please sign up to ensure there is space available! Wednesdays at 12:15 or Friday at 8:15 am.


Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:30p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  


Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

Search the CFTA website:

The Foodee Project

Preliminary workouts for the Highway 40 Throwdown start on Friday, August 26th, 2016. Coordinate with your teammate to find out the best time to complete the workouts, and get your team name in! All workout scores are due by September 12th. Please get your $30 dollar payment in for the HWY 40 Throwdown this week. Goodluck and see you at the gym! 


Monday, August 29 ,2016

Warm up: 2 rds
500m Row
1 PL run

Strength: Dead lift
5 rds 3 reps
increase weight each rd

Wod: With 1 Kettlebell
21 TGUs, Right arm
50 KB swings
21 OH squats, Left arm
50 KB swings
21 OH squats Right arm
50 KB swings
21 TGUs, Left arm

Cash out: Mobility


Saturday, August 27, 2016

Warm up: 3 rds
Med ball warm up

Strength: Sled Drags
5 rds

Wod: 3 rds
15 Front squats (135/95)
15 Pull ups (C2B)
1 Pond run

Cash out: TGU practice


Friday, August 26, 2016

Warm up:3 rds
10 wall balls
10 KB swings

Barbell warm up

Workout #1 – Submitted by Legion
5reps/4reps/3reps/2reps/1rep of each weight.

Level one:
Squat cleans
Women 75/95/115/125/135

Level 2:
Power or squat clean

Level 3:
Power or squat clean

Partner A performs the ladder on a 4 min time cap. If they complete the ladder in under 4 min partner B immediately begins and has until eight minutes to finish. If reps in the ladder are incomplete the teams score is cap minus the incomplete reps.
In case of a tie the tie breaker is partner A's time to finish their portion of the Wod.

Cash out: Mobility


Thursday, August 25, 2016

Warm up: 4 rds
20 sec Burpees
20 sec sit ups
20 sec Jumping Jacks

Strength: Dead Lift
3 rds 10 reps

Wod: 5 Rope climbs
25 KB swings (32/24)
4 Rope climbs
20 KB swings
3 Rope climbs
15 KB swings
2 Rope climbs
10 KB swings
1 Rope climbs
5 KB swings

Cash out: Mobility


Wednesday, August 24, 2016

Warm up: KB warm up

Barbell warm up

Strength: 10 min to get a max touch and go 2 position clean
2nd position-1st position

Wod: 10 min EMOM
3 Thrusters (135/95)
7 T2B

Cash out: Mobility