UPCOMING EVENTS

NEW CLASSES: 

BOOTCAMP Tuesday/Thursday 5:45-6:30am with Kendra STARTING TUESDAY FEB 5TH

(45 MIN Class with optional 15 min ab workout at the end!)


YOGA Sundays 10-11am with Rachel 

YO-BOOTIE Mondays at 11am - 1/2 bootcamp, 1/2 yoga with Sue

AND.... Saturday YO-BOOTIE 8-9am with Sue

 

Olympic Weightlifting Class coming soon, too!

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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

 

 

Boot Camp

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm.  And New YO-BOOTIE class Saturday at 8am!

 

Yoga

Sunday 10-11am, and Yo-Bootie Mondays at 11am and Saturdays at 8am (1/2 bootcamp, 1/2 yoga)

 

Open Gym

Saturday 9-11 am and Sunday from 8-10 am.

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Thursday
Feb212019

Friday, February 22nd, 2019

CrossFit Games Open  Week 1

Warm up: Coach's choice

 

WOD: "19.1"

 

Cash out: Mobility

Wednesday
Feb202019

Thursday, February 21st, 2019

Warm up: KB Warm up

Strength: Dead Lift/Pull up
1x3@ 70% + Max pull up
2x3@ 80% + Max pull up
2x3@ 90% + Max pull up

Wod: 3 min max Muscle ups (3 ring rows, 3 ring dips)
Tabata wall balls
3 min max Muscle ups

Cash out: Mobility

Tuesday
Feb192019

Wednesday, February 20th, 2019

Warm up: 3 rds
10 partner wall balls
10 partner pull overs
10 partner pass rounds
                                                 
Strength: Push press/Power clean
1x3+3@ 70%
2x3+3@ 80%
2x3+3@ 90%

Wod: 8 min AMRAP
7 Burpee box jumps
7 Pull ups (C2B)

Cash out:Tabata Paloff press

Monday
Feb182019

Tuesday, February 19th, 2019

Warm up: 3 rounds
10 med ball cleans
10 shoulder touches

Barbell warm up

Wod: EMOM 15 min
3 Power Snatch (135/95)
3 OHS
3 Snatch grip push press 

Cash out: Tabata L-Sits with a partner

Sunday
Feb172019

Monday, February 18th, 2019

Warm up: 2 min Jump rope
1/2 Tabata KB swings
Row 500m

Strength: Front squat/Back squat
1x3+3@ 70%
2x3+3@ 80%
2x3+3@ 90%

Wod: 21-15-9-15-21
KB Swings (32/24)
Double unders x2
Push ups (Hand release)

Cash out: Rope climb practice