We do the CrossFit Open WODs in our regular Friday Classes. We encourage all of our members to sign up for Friday classes and participate regardless of whether they are registered for the Open or not- it is fun and a great workout.
Visiting CrossFitters: We welcome you to join us in a Friday class and do your Open WOD at CrossFit Thin Air. We'll validate your score and you'll have a marvelous time. You need to follow the instructions in our Drop-In section and sign up for the Friday class as that is the ONLY opportunity to get a score validated in our box. PLEASE DON'T ASK about doing the Open WOD on a different day or time. No, it actually won't be our fault that you don't qualify for regionals if we don't accomodate your "special" needs. Unless you answer to "Rich" or "Sam", and can afford to give up a couple (maybe three) rounds, an Open score from 9000' isn't going to get you there, anyway. And if you are here on vacation, then you have already made a decision to enjoy life a little and not worry about the absolute best Open score possible (or maybe any Open score). So come enjoy a little life and an Open WOD with us. On a Friday. Or not.
Our next On-Ramp starts on Monday, March 31. Tell your friends to quit talking and sign up. Click on the sign for info and registration.
This week's strength workouts will require you to know various percentages of your 3RM's that we established last week. HERE is a handy spreadsheet tool you can use to do your homework and calculate those percentages so you come to class prepared.