UPCOMING EVENTS

 

Our Next On-Ramp Class has been announced! Classes will start Monday, September 8th. Classes run for 2 weeks, Mon, Wed, Fri at 7:30 p.m. Saturday 9:30 a.m. Please give us your information below if you would like to attend. 
 Sign up here.    

Sign up online for a 1 time drop in class $15 or a 10 punch pass for $70. Open to the public, no CrossFit experience required! Please sign up to ensure there is space available, classes fill quickly! Check the sign up tab and click on Calander for a list of class times.

 

Class times are Monday, Wednesday & Saturday at 11:00 a.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130. Open to the public, no experience required! Contact tim@crossfitthinair.com for more information. 

 

 

 

 

 

 

 Visit CrossFit Thin Air on  FaceBook!

 

Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

Search the CFTA website:

The Foodee Project

Crossfit Thin Air will be CLOSED on Monday, Sept 1st for Labor Day. Please join our CFTA kickball team at the Fraser Ballfields on Monday at 8:45. Our team starts first at 9:00 am. Wear your Crossfit Thin Air shirt so everyone knows we are a team! Looking forward to seeing you all! It will be a blast!

ATTENTION! 

The monday night 7:30 pm Yoga Class has been moved to Tuesday Night at 7:30! Please remember to SIGN UP for Yoga classes BEFORE you attend! 

 

Our Next On-Ramp Class has been announced! Classes will start Monday, September 8th. Classes run for 2 weeks, Mon, Wed, Fri at 7:30 p.m. Saturday 9:30 a.m.

Saturday
Aug302014

Saturday, August 30, 2014

Warm up: 2 Pond run

Barbell warm up

Strength: Dead Lift/Pull ups
5rds 3reps 75% DL/5 Strict Pull ups

Wod: 60m Shuttle run
21 Power snatch (95/65)
21 T2B
Rest 1 min
60m Shuttle run
15 Power snatch
15 T2B
Rest 1 min
60m Shuttle run
9 Power snatch
9 T2B

Cash out: Tabata Double unders

Friday
Aug292014

Friday, August 29, 2014

Warm up: KB warm up

Wod: Christmas in August (Without the Music)

Perform the movements the same way the song goes. ie on the first day do 1 rope climb, on the second day do 2 MM, 1 Rope climb, on the third day do 3 Burpees, 2 MM, 1 Rope Climb.......
1st day 1 Rope climb
2nd day 2 Man makers, 1 rope climb
3rd day 3 Burpees, 2 Man makers, 1 rope climb
4th day 4 KB Thrusters, 3 burpees, 2 MM, 1 rope climb
5th day 5 Pull ups, 4 KB thrusters, 3 Burpees, 2 MM, 1 rope climb
6th day 6 Ball slams, 5 pull ups, 4 thrusters, 3 burpees, 2 MM, 1 rope climb
7th day 70m Sled push, 6 ball slams, 5 pull ups, 4 thrusters, 3 burpees, 2 MM, 1 rope climb
8th day 8 Push ups, 70m Sled push, 6 ball slams, 5 pull ups, 4 thrusters, 3burpees, 2 MM, 1 rope climb.
9th day 9 KB swings, 8 push ups, 70m Sled push , 6 ball slams, 5 pull ups, 4 thrusters, 3burpees, 2 MM, 1 rope climb
10th day 10 Wall balls, 9 KB swings, 8 push ups, 70m SP, 6 ball slams, 5 pull ups, 4 thrusters, 3 burpees, 2 MM, 1 rope climb
11th day 11 Stone Lifts, 10 wall balls, 9 KB swings, 8push ups, 70m SP, 6 ball slams, 5 pull ups, 4 thrusters, 3 burpees, 2 MM, 1 rope climb
12th day 12 Tire Flips, 11 Stone Lifts, 10 wall balls,  9 KB swings, 8 push ups, 70m SP, 6 ball slams, 5 pull ups, 4 thrusters, 3 burpees, 2 MM, 1 rope climb

Cash out: Mobility

Thursday
Aug282014

Thursday, August 28, 2014

Warm up: 4 rds.
30 sec Sit Ups
30 sec Mt Climbers
30 sec Lunges

Strength: 1 Press-2 Push press-3 Push jerks
5 rds 80% 1rm press

Wod: Max rounds in 3 minutes of:
3 Dead lifts (275/185)
6 Lateral jumps (over and back =1 rep)
9 V-ups

Rest 1 minute. Repeat for a total of 5 cycles.

Cash out: Mobility

Wednesday
Aug272014

Wednesday, August 27, 2014

Warm up: Row 500
2 min Jump rope
1/2 Tabata KB swings

Barbell warm up

Strength: 8 min EMOM
1 clean high pull 75%
1 PC 3rd position
1 PC 2nd position
1 PC

Wod: 5 min AMRAP
20 Double unders
10 Push ups
2 min Rest
3 min AMRAP
Thrusters (135/95)

Cash out: Muscle up practice

Tuesday
Aug262014

Tuesday, August 26, 2014

Warm up: 3 rds
10 Med ball cleans
10 Shoulder touches

Barbell warm up

Strength: 5 rds 3 reps
Press 75% on the 2 min
30 sec plank hold during the rest.

Wod: 40 Burpees
30 Cleans (95/65)
4 min time cap
Rest 1 min
30 Burpees
30 Cleans (145/105)
5 min time cap
Rest 1 min
20 Burpees
30 Cleans (195/135)
6 min time cap

Cash out: Tabata Palof press