UPCOMING EVENTS

 

Saturday, November 15th at CrossFit Unbroken. CFTA will have a team of 3 guys & 3 gals, all proceeds benefiting Barbells for Boobs a non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women & men under the age of 40. Check out our CFTA fundraising page Here. For more info about the event, or if you are interested in participating check out www.rhinosandunicorns.com

 

 

Please give us your information below if you would like to attend our next On Ramp Class.
 Sign up here.    

Sign up online for a 1 time drop in class $15 or a 10 punch pass for $70.  Please sign up to ensure there is space available, classes fill quickly! Check the sign up tab and click on Calender for a list of class times.

 

Class times are Monday, Wednesday & Saturday at 11:00 a.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  Contact tim@crossfitthinair.com for more information. 

 

 

 

 

 

 

 Visit CrossFit Thin Air on  FaceBook!

 

Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

Search the CFTA website:

The Foodee Project

 

   
Tuesday
Sep162014

Tuesday, September 16, 2014

Warm up: 3 rds
15 KB Swings
10 Bar Kips
5 Med ball cleans

Strength: Push Press/Power clean
4x4+4 @ 1rm Push press

Wod: 15-12-9-12-15
Pull ups (C2B)
Dead Lift (225/185)

Cash out: Mobility

Monday
Sep152014

Monday, September 15, 2014

Warm up: Group agility

Barbell warm up

Strength:Front squat/Back squat
4x4+4 @75% 1rm FS

Wod: 12 min AMRAP
100m Sprint
2 Power Snatch (135/95)
100m Sprint
4 Power Snatch
.......
increase 2 Power Snatch every Rd

Cash out: Tabata Hollow rock/Superman

Saturday
Sep132014

Saturday, September 13, 2014

Warm up: 4 rds.
30 sec KB Roll Ups
30 sec Jumping Jacks
30 sec KB Swings

Strength: Sled Push
5 rds Rest 90 sec between rds

Wod: 10-9-8-...1
Front squats (135/95)
Bar over Burpees

Cash out: Mobility

Friday
Sep122014

Friday, September 12, 2014

Warm up: 3 rds
1 pond run
10 Wall balls

Wod: 2 person teams
400 Double unders 5 min time cap
200 Med Ball Sit ups 5 min time cap
100 Ball slams 5 min time cap
50 Tire flips 5 min time cap
25 Rope climbs 5 min time cap

Cash out: 2 min hand stand hold

Thursday
Sep112014

Thursday, September 11, 2014

Warm up: Row 500
2 min Jump rope
1/2 Tabata KB swings  

Barbell warm up

Strength: 3 Position Power Snatch
On the min for 8 min @ 75% 1rm

Wod: 9 min AMRAP
10 KB Snatch Right (24/16)
10 Box jumps
10 KB Snatch Left
10 Box Jumps

Cash out: Max 500m Row