UPCOMING EVENTS

CANCELLED CLASSES DUE TO WEATHER:

3/13 6PM CROSSFIT CLASS

3/14 5:45AM BOOTCAMP

 

Crossfit Open WODs 

Fridays at 7am or 6pm

 

NEW CLASSES: 

BOOTCAMP Tuesday/Thursday 5:45-6:30am with Kendra STARTING TUESDAY FEB 5TH

(45 MIN Class with optional 15 min ab workout at the end!)


YOGA Sundays 10-11am with Rachel 

YO-BOOTIE Mondays at 11am - 1/2 bootcamp, 1/2 yoga with Sue

AND.... Saturday YO-BOOTIE 8-9am with Sue

 

Olympic Weightlifting Class coming soon, too!

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

 

 

Boot Camp

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm.  And New YO-BOOTIE class Saturday at 8am!

 

Yoga

Sunday 10-11am, and Yo-Bootie Mondays at 11am and Saturdays at 8am (1/2 bootcamp, 1/2 yoga)

 

Open Gym

Saturday 9-11 am and Sunday from 8-10 am.

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Tuesday
Mar192019

Wednesday, March 20th, 2019

Warm up: 3 rds
1 min jump rope
10 Ball slams 
10 Weighted sit ups

Strength: Dead lift/Pull up
4@ 65% /Max pull ups
4@ 75% /Max pull ups
4@ 85% /Max pull ups

Wod: EMOM 16 min
Odd min 8 HSPU
16 sit ups
Even min 3 hang power snatch Heavy

Cash out: Mobility

Monday
Mar182019

Tuesday, March 19th, 2019

Warm up: 3 rds
1 Post Office run
10 Med ball cleans

Strength: Push press/Power clean
4+4@ 65%
4+4@ 75%
4+4@ 85%

Wod: 11 min AMRAP
8 Pull ups (C2B)
10 KB push press (24/16)
12 KB Swings (24/16)

Cash out: Tabata Double unders

Sunday
Mar172019

Monday, March 18th, 2019

Warm up: 3 rds
10 Bar Kips
10 Mt Climbers
10 KB Swings

Strength: Front squat/Back squat
4+4@ 65%
4+4@ 75%
4+4@ 85%

Wod: EMOM 8 min.
10 Burpees
10 DB snatch
Rest 2 min
3 min Max Box jumps

Cash out: Tabata hollow rock/superman

Friday
Mar152019

satURDAY, March 16th, 2019

Warm up: Your warm up is the wod. You should do negative splits for all 5 intervals 

Wod: 2 person teams
Row 5000m
Alternate every 500m

Strength: Sled Push
5x1

Tabata sit ups

Thursday
Mar142019

Friday, March 15th, 2019

19.4