UPCOMING EVENTS

Join us on Memorial Day

Monday, May 27, 2019

One Class Only 9am

Everyone welcome, we will modify to fit your ability!

Come & Celebrate our 10 YEAR ANNIVERSARY as a Crossfit Gym!

$10 for 10 Classes (Available April & May only) CLICK HERE TO SIGN UP

6pm Friday, May 31st FREE Team WOD and Potluck Celebration After (no Crossfit experience needed!)

TELL YOUR FRIENDS!  Kids & dogs always welcome

 

TEEN Conditioning Series this summer

call Leigha for more info

970-531-3138

 

NEW CLASSES: 

BOOTCAMP Tuesday/Thursday 5:45-6:30am with Kendra

(45 MIN Class with optional 15 min ab workout at the end!)


YOGA Sundays 10-11am with Rachel 

YO-BOOTIE Mondays at 11am - 1/2 bootcamp, 1/2 yoga with Sue

AND.... Saturday YO-BOOTIE 8-9am with Sue

 

Olympic Weightlifting Class coming soon, too!

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

 

 

Boot Camp

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm.  And New YO-BOOTIE class Saturday at 8am!

 

Yoga

Sunday 10-11am, and Yo-Bootie Mondays at 11am and Saturdays at 8am (1/2 bootcamp, 1/2 yoga)

 

Open Gym

Saturday 9-11 am.

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Thursday
May232019

Friday, May 24th, 2019

Warm up: 3 rds
Row 250
10 Burpees

WOD: 4 rounds
4 person teams
Row 250
Broad Jump
Plate to OH
Rope Climb
Transition on the row

Cash out: Coffee klatch and foam rolling

Wednesday
May222019

Thursday, May 23rd, 2019

Warm up: 4 rds.
                20 sec Sit Ups
                20 sec Mt Climbers
                20 sec Lunges

Strength: Get your 5rm Front Squat

Wod: 8 min AMRAP
7 Pull ups
14 Burpees
21 Double unders

Cash out: Tabata hollow rock/superman

Tuesday
May212019

Wednesday, May 22nd, 2019

Warm up: Group agility

Strength: 10 min to get your
5RM DL

Happy Birthday Juliana!

Wod: "Juliana"

5 DB Thruster (50/35)

22 HSPU

19 DB Snatch (50/35)

80 Sit Ups

5 DB Thrusters

22 HSPU

20 DB Snatch

19 Sit Ups


 Cash out: 1/2 tabata L-Hang

Monday
May202019

Tuesday, May 21st, 2019

Warm up: Barbell warm up

Strength: 10 min to get your 5rm Back Squat

Wod: 100 DU

then


3 rds
15 Dead Lifts (135/95)
12 Hang power cleans
9 Shoulder 2 OH

then

100 DU

Cash out: TGU practice

Sunday
May192019

Monday, May 20th, 2019

Warm up: Row 500
1/2 Tabata KB swings
2 min jump rope

Strength: 10 min to get your 5rm Press

Wod: 21-15-9
Wall balls
Box Jumps
T2B

Cash out: 2 min hand stand holds (Nose and toes on the wall)