UPCOMING EVENTS

 

 

 

We want you! Please click above if you would like to attend our next On-Ramp Camp.COMING THIS SEPTEMBER! The Cost is $200 and includes a one month Unlimited Membership once On Ramp is completed. If you want us to contact you with more information, email Tim at tim@crossfitthinair.com


Sign up online for a 1 time drop in class $15 or a 10 punch pass for $70.  Please sign up to ensure there is space available, classes fill quickly!

 

Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  Contact tim@crossfitthinair.com for more information. 

 

 

 

 

 

 

 Visit CrossFit Thin Air on  FaceBook!

 

Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

Search the CFTA website:

The Foodee Project

Kickin' It To Cancer Kick Ball Tournament

Date: September 7, 2015
Time: 8:00 AM - 4:00 PM MDT
Sign up in the gym if you want to participate with Team CROSSFIT THIN AIR!
Event Description:
Kickin It to Cancer Kick Ball Tournament Monday, September, 7th 8:00am-4pm at the Fraser Sports Complex Food-Refreshments-Bake Sale-Silent Auction-Face Painting-Live Music-Prizes! All proceeds benefit the Brammer Family Fund, a fund of the Grand Foundation Assisting Grand County Families affected by Cancer.

 

Highway 40 Throwdown Competition

The Second Annual Highway 40 Throwdown dates have been announced! There will be a series of workouts that will be held in our gym. The Final workout will be held at Steamboat Crossfit on October 10th. This will be a team event, the sign up sheet is in the gym. Keep up to date with the latest information or comment on the Facebook CFTA Nutrition Challenge Group. WE HAVE A  GOLDEN KETTLEBELL TITLE WE NEED TO KEEP!!!!!!!!!

 

 

Tuesday
Sep012015

Tuesday, September 1, 2015

Warm up: 3 rds
10 Wall balls
20 Alternating KB swings
10 Sit ups

Strength: Press/Push press
5x3+5@ 80% 1rm Press

Wod: 10 Dead lifts @225/135-Run 275-10 Ring dips
8 Dead lifts-Run 275-10 Ring dips
6 Dead lifts-Run 275-10 Ring dips
4 Dead lifts-Run 275-10 Ring dips
2 Dead lifts-Run 275-10 Ring dips


Cash out: Tabata sit ups

Monday
Aug312015

Monday, August 31, 2015

Warm up: 2 pond run

Barbell warm up

Strength: Back Squat
1x5@ 75% 1rm FS
1x5@ 80%
1x3@ 85%
1X3@ 90%
1x3@ 95%

Wod: 2 person team
Hang Power Clean (155,105)
Front squat
S2OH
Partners alternate every 20 sec for 8 rds at each station

Cash out: Hollow rock/Superman

Saturday
Aug292015

Saturday, August 29, 2015

Warm up: 2 Pond run

Barbell warm up

Strength: Dead Lift/Pull ups
5rds 3reps 75% DL/5 Strict Pull ups

Wod: 60m Shuttle run
21 Power snatch (95/65)
21 T2B
Rest 1 min
60m Shuttle run
15 Power snatch
15 T2B
Rest 1 min
60m Shuttle run
9 Power snatch
9 T2B

Cash out: Tabata Double unders

Friday
Aug282015

Friday, August 28, 2015

Warm up: KB warm up

Wod:  2nd annual Christmas in August (Without the Music)

Perform the movements the same way the song goes. ie on the first day do 1 rope climb, on the second day do 2 MM, 1 Rope climb, on the third day do 3 Burpees, 2 MM, 1 Rope Climb.......
1st day 1 Rope climb
2nd day 2 Man makers, 1 rope climb
3rd day 3 Burpees, 2 Man makers, 1 rope climb
4th day 4 KB Thrusters, 3 burpees, 2 MM, 1 rope climb
5th day 5 Pull ups, 4 KB thrusters, 3 Burpees, 2 MM, 1 rope climb
6th day 6 Ball slams, 5 pull ups, 4 thrusters, 3 burpees, 2 MM, 1 rope climb
7th day 70m Sled push, 6 ball slams, 5 pull ups, 4 thrusters, 3 burpees, 2 MM, 1 rope climb
8th day 8 Push ups, 70m Sled push, 6 ball slams, 5 pull ups, 4 thrusters, 3burpees, 2 MM, 1 rope climb.
9th day 9 KB swings, 8 push ups, 70m Sled push , 6 ball slams, 5 pull ups, 4 thrusters, 3burpees, 2 MM, 1 rope climb
10th day 10 Wall balls, 9 KB swings, 8 push ups, 70m SP, 6 ball slams, 5 pull ups, 4 thrusters, 3 burpees, 2 MM, 1 rope climb
11th day 11 Stone Lifts, 10 wall balls, 9 KB swings, 8push ups, 70m SP, 6 ball slams, 5 pull ups, 4 thrusters, 3 burpees, 2 MM, 1 rope climb
12th day 12 Tire Flips, 11 Stone Lifts, 10 wall balls,  9 KB swings, 8 push ups, 70m SP, 6 ball slams, 5 pull ups, 4 thrusters, 3 burpees, 2 MM, 1 rope climb

Cash out: Mobility

Thursday
Aug272015

Thursday, August 27, 2015

Warm up: 4 rds.
30 sec Sit Ups
30 sec Mt Climbers
30 sec Lunges

Strength: 1 Press-2 Push press-3 Push jerks
5 rds 80% 1rm press

Wod: Max rounds in 3 minutes of:
3 Dead lifts (275/185)
6 Lateral jumps (over and back =1 rep)
9 Sit ups

Rest 1 minute. Repeat for a total of 5 cycles.

Cash out: Mobility