UPCOMING EVENTS

Crossfit Games 2018

Click HERE to learn more about the Official 2018 Crossfit Games, as well as our own CFTA Open Challenge.

 

February Challenge

February challenge. 500m row for time. Post your results on the white board in the gym. Men’s and women’s winner will receive a prize!

Men’s and women’s divisions are broken into two weight classes;
Men’s over 165# and under 165#
Women’s over 135# and under 135#
This in accordance with on water and indoor rowing regulations for competition. Please have someone witness your row and set the erg to “count down” if you don’t know how to do this, ask a coach. 

Good luck!

 

 

Open Gym

 Open Gym times are Saturday and Sunday from 9-11 AM and

Monday from 3:30-5:30 PM.

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

Saturday 8 am

 

Boot Camp

Class times are Monday, Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $15 or a 10 punch card for $140.  


Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

 

 

 

Friday
Feb232018

Saturday, February 24th, 2018

Warm Up: 1000m row (1/2 class)

3 rds. 10 BB Press, 10 BB FS,  10 SU (1/2 class)

 

Strength: 4x3+4 press/push press

 

WOD: Death by:

Odd: Burpees

EVEN: FS (135/95)

 

Cash Out: Tabata russian twist/30 sec plank hold

 

Thursday
Feb222018

Friday, February 23rd, 2018

2018 CrossFit Games Open

 

The WOD for CFTA this Friday and the next 4 Fridays will be the WOD for the 2018 CrossFit Games Open. Please join us to compete, judge and cheer for all our athletes.  We also offer scaled version for those who do not want to participate in the CrossFit Games Open. The warm up and cash out will be specific to the WOD. Please check the white board in the gym for details.

 

WOD: "18.1"

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (50/35)
14/12 cal. row

Wednesday
Feb212018

Thursday, February 22nd, 2018

CrossFit Games Open 18.1 announcement viewing gathering at CFTA tonight @ 7:00 pm

 

Warm Up: row 500m

1/2 tabata KB swings

2 min jump rope

 

Strength #1: 8 min EMOM

1 PC, 1 Jerk, 1 HPC, 1 Split Jerk

rest 2 min.

Strength #2: 6 min EMOM 2 heavy squat clean

 

WOD: 3 rds.

50 DU

15 Pull Ups

5 C&J (155/115)

 

Cash Out: tabata knee ups/alt leg t2b

Tuesday
Feb202018

Wednesday, February 21st, 2018

Warm Up: Leigha's Agility

 

Strength: DL/Ring Rows 5x5+5

 

WOD: 50 Wall Ball

then

5 rds.

15 KB Swing green/yellow

12 ring dips

9 KB OH Lunge

6 TGU

then

50 Wall Ball

 

Cash Out: Roll Out

Monday
Feb192018

Tuesday, February 20th, 2018

Warm Up: KB Warm Up

 

Strength: Snatch 5x7 Snatch

 

WOD: 12 min EMOM

2 HPS 135/95

10 Box Jump'

Rest 2 min

then 2 min. max push ups

 

Cash Out: tabata hammer curl/tricep kickbacks