UPCOMING EVENTS

Our next on ramp class is on DECEMBER 1st!! Please click above if you would like to attend. The Cost is $200 and includes a one month Unlimited Membership once On Ramp is completed. 


Sign up online for a 1 time drop in class $15 or a 10 punch pass for $70.  Please sign up to ensure there is space available, classes fill quickly!

 

Class times are Monday, Wednesday & Saturday at 11:00 a.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  Contact tim@crossfitthinair.com for more information. 

 

 

 

 

 

 

 Visit CrossFit Thin Air on  FaceBook!

 

Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

Search the CFTA website:

The Foodee Project

 

Our annual Thanksgiving Day workout will be at  9:00 a.m. ALL OTHER CLASSES WILL BE CANCELLED THAT DAY! Get your Turkey A** in here!

Friday
Nov282014

Friday, November 28, 2014

Warm up: 3 rds
10 Partner wall balls
10 Med ball sit ups
10 Pass arounds
 
Strength: Press/Push Press
5+5 @ 70% 1rm PP
3+3 @ 75%
1+1+ @ 80%

Wod: 10 rds
1 Rope climb
5 atlas stone lfits
1 Sled drag

Cash out: Mobility

Thursday
Nov272014

Thursday, November 27, 2014

Warm up: 4 rds
2 person teams
30 sec Med ball sit ups
30 sec Pass around
30 sec MB chest pass

Wod: Thanksgiving Double Date
2 person teams
Blake                         Annie
4 rds                          50-40-30-20-10
40 OH Lunges           Double Unders
30 Box jumps             Sit Ups
20 Wall balls             
10 HSPU

Cindy (10 rds)            DT (5 rds)
5 Pull ups                   12 Dead lifts (155/105)
10 Push ups               9 Hang power cleans
15 Squats                   6 Front squats
                                   3 S2OH

Cash out: Eat Turkey

Wednesday
Nov262014

Wednesday, November 26, 2014

Warm up: KB Warm up

Strength: Front squat/Back squat
5+5 @ 70% 1rm FS
3+3 @ 75%
1+1+ @ 80%

Wod: 21 Ball slams
5 Ring Dips
21 T2B
5 Ring Dips
15 Ball Slams
5 Ring Dips
15 T2B
5 Ring Dips
9 Ball Slams
5 Ring Dips
9 T2B

Cash out: Mobility

Tuesday
Nov252014

Tuesday, November 25, 2014

Warm up: 3 rds
10 wall balls
10 weighted sit ups

Barbell warm up

Strength: 3 snatch on the min for 8 min

Wod: 5 rds
10 Front squats(135/95)
10 C2B Pull ups

Cash out: Tabata Paloff Press

Monday
Nov242014

Monday, November 24, 2014

Warm up: 2 minutes at each station
Row
Bike
Double Pole
Jump Rope
1/2 Tabata KB Swing

Strength: Push press/Power Clean
3+3 @ 65%  1rm PP
3+3 @ 70%
3+3+ @ 75%

Wod: 13 min EMOM
10 KB Swings (32/24)
10 Burpees

Cash out:Mobility