UPCOMING EVENTS

Our next on ramp class is on DECEMBER 1st!! Please give us your information below if you would like to attend. The Cost is $200 and includes a one month Unlimited Membership once On Ramp is completed. 


Sign up online for a 1 time drop in class $15 or a 10 punch pass for $70.  Please sign up to ensure there is space available, classes fill quickly! Check the sign up tab and click on Calender for a list of class times.

 

Class times are Monday, Wednesday & Saturday at 11:00 a.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  Contact tim@crossfitthinair.com for more information. 

 

 

 

 

 

 

 Visit CrossFit Thin Air on  FaceBook!

 

Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

Search the CFTA website:

The Foodee Project

 

Our annual Thanksgivig Day workout will be at  9:00 a.m. ALL OTHER CLASSES WILL BE CANCELLED THAT DAY! Get your Turkey A** in here! Dont forget to join us this Monday night at 7:30 for our nutrition seminar, just in time for the holidays! Questions about eating Paleo? How to eat pre and post work-out, what foods to avoid, and much much more!

Saturday
Nov222014

Saturday, November 22, 2014

Warm up: 4 rds.
30 sec KB Roll Ups
30 sec Jumping Jacks
30 sec KB Swings

Strength: Power clean/Front squat
3+3 @ 65% PC
3+3 @ 70%
3+3+ @ 75%

Wod: 5 rds
10 Ball Slams
Broad jumps 50 ft
40  Double unders

Cash out: Mobility

Friday
Nov212014

Friday, November 21, 2014

Warm up: 3 rds
10 partner wall balls
10 partner pull overs
10 partner pass rounds

Wod: 2 person Teams
3 Rds
Team members alternate every 20 sec for 8 cycles at each exercise.
Push press (95/65)
Pull ups
Box jumps
Row for calories

Cash out: Mobility

Thursday
Nov202014

Thursday, November 20, 2014

Warm up: KB Warm up

Strength: Dead lift/Pull up
3 @ 65% 1rm DL/ max pull ups
3 @ 70%/max pull ups
3+ @ 75%/max pull ups

Wod: 1 power snatch (115/75)
10 Hand stand push ups (Sub Push Ups)
2 PS
9 HSPU
...............
10 PS
1 HSPU

Cash out: 1/2 Tabata Double Unders

Wednesday
Nov192014

wednesday, November 19, 2014

Warm up: 3 rds
10 med ball sit ups
10 med ball cleans
10 push ups

Strength: Press/Push press
3+3 @ 65% 1rm Press
3+3 @ 70%
3+3+ @ 75%

Wod: 3 min AMRAP
Squat Clean 2 Over Head (155/105)
Rest 1 min
5 min AMRAP
10 T2B
10 KB Swings (32/24)
Rest 1 min
3 min AMRAP
Squat Clean 2 Over Head (155/105)

Cash out: Tabata Hollow Rock/Superman

Tuesday
Nov182014

Tuesday, November 18, 2014

Warm up: 3 rds
10 kb swings
10 wall balls
10 kb swings
10 sit ups

Strength:Front squat/Back squat
3+3 @ 65% FS
3+3 @ 70%
3+3+ @ 75%

Wod:12 min AMRAP
1 rope climb
5 dead lifts (275/185)
9 burpees

Cash out: Tabata L-Hangs