Come Join us on September 1st at 6:00 PM for our Wine and Wod Class at CrossFit Thin Air in Fraser! There is a $15 Dollar drop in fee wine is included. Register Here!

Join our Kickin it to Cancer Team on Monday, September 5th, 2016! Sign up is at the gym! 


Highway 40 Throwdown Saturday, September 17 at The Fraser Valley Sports Complex. 

Interested in starting Crossfit?


Sign up for Crossfit Kids! Class times are Friday at 4:00 pm & Sunday at 11:00 a.m. CrossFit Teens class times Monday, at 4:30, Thursday at 9am,Friday at  5pm and Sunday at noon.. $50 for a 10 punch card or $30 for unlimited. 

Sign up online for a 1 time drop in class $10 or a 10 punch pass for $70.  Please sign up to ensure there is space available! Wednesdays at 12:15 or Friday at 8:15 am.


Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:30p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  


Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

Search the CFTA website:

The Foodee Project

Preliminary workouts for the Highway 40 Throwdown start on Friday, August 26th, 2016. Coordinate with your teammate to find out the best time to complete the workouts, and get your team name in! All workout scores are due by September 12th. Please get your $30 dollar payment in for the HWY 40 Throwdown this week. Goodluck and see you at the gym! 


Wednesday, August 24, 2016

Warm up: KB warm up

Barbell warm up

Strength: 10 min to get a max touch and go 2 position clean
2nd position-1st position

Wod: 10 min EMOM
3 Thrusters (135/95)
7 T2B

Cash out: Mobility


Tuesday, August 23, 2016

Warm up: Row 500
1/2 Tabata Ball slams
2 min jump rope

Strength: Press
5 rds 3 reps
Increase weight each rd

Wod: 10 Snatch (135/95)
50 Double unders
8 snatch
40 Double unders
6 snatch
30 Double unders
4 snatch
20 Double unders
2 snatch
10 Double unders

Cash out: Mobility


Monday, August 22 ,2016

Warm up: 2 rds
10 Sit ups
10 KB swings
1 pond run

Strength: Back squats
3 rds 10 reps

Wod: 25 Wall balls
25 Box jumps
4 rds on the 4 min interval

Cash out: TGU practice


Saturday, August 20, 2016

Warm up: Barbell warm up

Strength: Sled push
5 rds

Wod: 15 min EMOM
2 power cleans (205/125)

Cash out: Mobility


Friday, August 19, 2016

Warm up: 3 rds
Med ball warm up

Wod: 2 rds
2 person teams
2 min Ball slams
2 min T2B
2 min Box jumps
2 min Burpees
2 min Snatch (95/65)
2 min rest

Cash out: Mobility