UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Entries by CFTA Managers (3558)

Monday
Sep162019

Tuesday, September 17th, 2019

Warm up: 3 rds
15 KB Swings
10 Bar Kips
5 Med ball cleans

Strength: Push Press/Power clean
4x4+4 @ 1rm Push press

Wod: 15-12-9-12-15
Pull ups (C2B)
Dead Lift (225/185)

Cash out: Mobility

Sunday
Sep152019

Monday, September 16th, 2019

Warm up: Group agility

Barbell warm up

Strength:Front squat/Back squat
4x4+4 @75% 1rm FS

Wod: 12 min AMRAP
100m Sprint
2 Power Snatch (135/95)
100m Sprint
4 Power Snatch
.......
increase 2 Power Snatch every Rd 

Cash out: Tabata Hollow rock/Superman

Friday
Sep132019

SatURDAY, September 14th, 2019

Warm up: Group Agility

Strength: Push press
4 rds 5 reps @ 90%
or 
Get your 5rm Push press

Wod: 30 Burpees
Then
2 rds
20 T2B
20 Box jumps
20 KB swings (32/24)
20 Ball slams (50/30)
Then
30 Burpees

Cash out:Mobility

Thursday
Sep122019

Friday, September 13th, 2019

Warm up: 3 rds
10 wall balls
10 shoulder touches
10 med ball sit ups

Wod: 3 person Teams 
4 Min AMRAP
Sled Push
Sled Pull
1 min Rest
4 min AMRAP
Push up
Pull up
1 min Rest
4 min AMRAP
Push press (95/65)
Double pole (Cal.)
1 min Rest
4 min AMRAP
Dips
SDHP (95/65)
Only 2 teamates work at 1 time. Switch as needed

Cash out: 1/2 Tabata T2B

Wednesday
Sep112019

Thursday, September 12th, 2019

Warm up: 3 rds
Post Office Run
10 Burpees

Strength: Pause front squats
4 rds 3 reps @ 90% 5rm

Wod:4 rds
10 Wall balls
8 Pull ups 
10 Wall balls
8 HSPU

Cash out:Hand stand practice