UPCOMING EVENTS

CrossFit Open 2020

10/10/19-11/11/19

Open WODs will be Fridays

at 7am and 6:30pm

Register here

 

Ski Conditioning!

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

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Entries by CFTA Managers (3585)

Sunday
Oct132019

Monday, October 14th, 2019

WU: 10 of each,
RH Swings
LH Swings
2H Swings
Fig 8 with squat
Thumpers
Rotational sit-ups
1/4 TGUs

Strength: Take 10 min to establish a 1 RM C&J

WOD: The 2013 FRCF Masters Competition #4

For time, do 4 rounds of:

20 ball slams (30/20)
15 weighted sit-ups
10 pullups. 

Cash out: Tabata superman/hollow rock

Friday
Oct112019

SatURDAY, October 12th, 2019

Warm up: 3 rds
                Row 275
                10 ball slams

Strength: 10 min to get your 1rm front squat

Wod: 50-40-30-20-10
Double unders 
KB Swings (24/16)

Cash out: Mobility

Thursday
Oct102019

Friday, October 11th, 2019

Wednesday
Oct092019

Thursday, October 10th, 2019

Warm up: 3 rounds
               10 wall balls
               10 med ball cleans
               10 shoulder touches

Strength: 10 min to get a heavy Dead Lift

Wod: 10 min AMRAP
5 HSPU
10 T2B
15 Wall Balls

Cash out:Tabata double unders

Tuesday
Oct082019

Wednesday, October 9th, 2019

Warm up: Row 500 or Double pole 400
                1/2 Tabata double unders
Barbell warm up

Strength: 10 min to get a heavy Back squat

Wod: 3 rds
10 Hang power cleans (135/95)
10 Front squats (135/95)
10 Push press (135/95)
10 Burpees
Rest 60 sec

Cash out: 1/2 Tabata L-Hangs