UPCOMING EVENTS

CrossFit Open 2020

10/10/19-11/11/19

Open WODs will be Fridays

at 7am and 6:30pm

Register here

 

Ski Conditioning!

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Entries by CFTA Managers (3585)

Wednesday
Sep252019

Thursday, September 26th, 2019

Warm up: 3 rds 
10 Wall balls
10 MB sit ups
Barbell warm up

Strength: Snatch (55-60%)
1 Hang power snatch (3rd position)
1 Snatch drop
1 Snatch balance
10 rds on the min

Wod: 21-15-9
Thruster (95/65)
Burpees

Cash out: Mobility

Tuesday
Sep242019

Wednesday, September 25th, 2019

Warm up: 2 min double unders
Barbell warm up

Strength: Cleans
1 clean every time Sting says Roxanne

Wod: 20-18-16-14-12-10-8-6-4-2
KB Swings (32/24)
Sit ups
Box Jumps

Cash out: Tabata L-Hangs

Monday
Sep232019

Tuesday, September 24th, 2019

Warm up:3 rds 
10 wall balls
10 med ball sit ups
10 Shoulder touches

Strength: Front squats
3 rds 10 reps (90% 5rm)

Wod: 8 min AMRAP
10 Front squats (55% 3rm)
10 Ring Push ups

Cash out: Ring tricks

Sunday
Sep222019

Monday, September 23rd, 2019

Warm up: Row 500
1/2 Tabata Double unders
1/2 tabata KB swings

Strength: Push press
3 rds 10 reps (90-100% 5rm press)  

Wod: 5 rds
10 Shoulder 2 Over head (135/95)
10 T2B

Cash out: Tabata Hollow rock/Superman

Thursday
Sep192019

Friday, September 20th, 2019

Warm: 800m run - to RR Tracks and Back

Wod: 2 person teams
5 stations
75 Box jumps
10 Push Press (95/65)

75 Cal Row
10 Wall Balls

75 Burpees
10 Sit ups

75 OH walking lunges
10 Double unders

75 Cal Double pole 
10 SDHP (95/65)

Move to the next station when the team finishes the 75 reps.
Alternate every time a partner finishes the 10 reps.

Cash out: Mobility