FAQ/Getting Started > General Questions about CrossFit (5 entries)
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One reason we like CrossFit so much is that they provide a wealth of well researched information on their website. They answer this question much better than we ever could, so ...
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Simply put, if you care about enjoying life over the long haul, you owe it to yourself to be fit. Fitness means many things to many people (see the next question). ...
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A heady subject. But if you are interested, we have some answers: Here is a link to an article by CrossFit founder Greg Glassman. And here is a video ...
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CrossFit has become immensely popular with First Responders and the military because it is exactly the kind of fitness that best prepares an individual for the unknown. Hard physical labor like ...
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Our favorite question! The short answer is that we believe a CrossFit training program along with specific training in your sport(s) will increase your sport specific results while keeping you in ...