UPCOMING EVENTS

NEW CLASSES: YOGA Sundays 10-11am with Rachel 

YO-BOOTIE Mondays at 11am - 1/2 bootcamp, 1/2 yoga with Sue

AND.... the Saturday 8am Crossfit Class has been replaced with Open Gym.... now from 8am-11am.

(Saturday Yoga coming in January 8-9am with Sue)

 

 AND... Sunday Open Gym now 8-10am... come do your work out and stay for Yoga with Rachel

 

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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

 

 

Open Gym

 

Open Gym times are Saturday 8-11 am and Sunday from 8-10 am.

 

 

CrossFit classes

 

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

 

Tuesday and Thursday 7:45 am

 

Friday 7 am and 6 pm

 

 

 

 

 

Boot Camp

 

 

 

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $15 or a 10 punch card for $140.  

 

 

 

  

 

Yoga

 

Sunday 10-11am, and Yo-Bootie Mondays at 11am (1/2 bootcamp, 1/2 yoga)

 

(And starting in January, Yoga Saturdays 8-9am) 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 

 

 

 

Search the CFTA website:

CrossFit On-Ramp

CrossFit is an amazingly effective way to improve your overall fitness level using a wide range of functional exercises that you actually use out in the world.  However, as CrossFit is a radically different approach to fitness than most traditional gyms, it generally takes some time and guidance from CrossFit instructors to get beginners to a point where they can safely and effectively participate in our group classes.

Participants in our On-Ramp program learn the basic movements we use in CFTA WODs, the coaching cues we use to help our athletes improve, and anything else they need to really get the most out of our group workouts.  A typical On-Ramp series is 5 classes that are 1 hour long and after you "graduate" from On-Ramp you can join into the Crossfit classes.  Your On-Ramp fee includes one month of unlimited classes after you finish the On-Ramp program.  We want to get you set up for success!

 

You can sign up for On-Ramp online and we'll contact you to schedule your On-Ramp classes, we are somewhat flexible with scheduling to meet your specific needs. Want to readmore about why On Ramp is benefical? Check out this article in Breaking Muscle.  Or feel free to email or call for more information.

Email: cftagroup@gmail.com

Call: 970-575-1027

Not sure if CrossFit is the right thing for you? We also offer Bootcamp Classes as well as personal training! No on-ramp required.  Call for more details or sign up online.