UPCOMING EVENTS

Come & Celebrate our 10 YEAR ANNIVERSARY as a Crossfit Gym!

$10 for 10 Classes (Available April & May only) CLICK HERE TO SIGN UP

6pm Friday, May 31st FREE Team WOD and Potluck Celebration After (no Crossfit experience needed!)

TELL YOUR FRIENDS!  Kids & dogs always welcome

 

NEW CLASSES: 

BOOTCAMP Tuesday/Thursday 5:45-6:30am with Kendra

(45 MIN Class with optional 15 min ab workout at the end!)


YOGA Sundays 10-11am with Rachel 

YO-BOOTIE Mondays at 11am - 1/2 bootcamp, 1/2 yoga with Sue

AND.... Saturday YO-BOOTIE 8-9am with Sue

 

Olympic Weightlifting Class coming soon, too!

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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

 

 

Boot Camp

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm.  And New YO-BOOTIE class Saturday at 8am!

 

Yoga

Sunday 10-11am, and Yo-Bootie Mondays at 11am and Saturdays at 8am (1/2 bootcamp, 1/2 yoga)

 

Open Gym

Saturday 9-11 am.

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

CrossFit On-Ramp

CrossFit is an amazingly effective way to improve your overall fitness level using a wide range of functional exercises that you actually use out in the world.  However, as CrossFit is a radically different approach to fitness than most traditional gyms, it generally takes some time and guidance from CrossFit instructors to get beginners to a point where they can safely and effectively participate in our group classes.

Participants in our On-Ramp program learn the basic movements we use in CFTA WODs, the coaching cues we use to help our athletes improve, and anything else they need to really get the most out of our group workouts.  A typical On-Ramp series is 5 classes that are 1 hour long and after you "graduate" from On-Ramp you can join into the Crossfit classes.  Your On-Ramp fee includes one month of unlimited classes after you finish the On-Ramp program.  We want to get you set up for success!

 

You can sign up for On-Ramp online and we'll contact you to schedule your On-Ramp classes, we are somewhat flexible with scheduling to meet your specific needs. Want to readmore about why On Ramp is benefical? Check out this article in Breaking Muscle.  Or feel free to email or call for more information.

Email: cftagroup@gmail.com

Call: 970-575-1027

Not sure if CrossFit is the right thing for you? We also offer Bootcamp Classes as well as personal training! No on-ramp required.  Call for more details or sign up online.