UPCOMING EVENTS

The Throwdown

Save the date, September 16th, Steamboat Springs. Teams of three, sames sex. $100 per team.  More details soon!


CrossFit classes

Monday and Wednesday 6:15am, 7:45am, 6pm Crossfit

11 am Boot Camp

Tuesday and Thursday 7:45am Crossfit, 6 pm Boot Camp

Friday 7am and 6pm Crossfit

Saturday Open Gym 8:30 am, Boot  Camp 11 am

Sign up online for a 1 time drop in class $10 or a 10 punch pass for $70.  Please sign up to ensure there is space available! 

 

Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:00p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

CrossFit On-Ramp

CrossFit is an amazingly effective way to improve your overall fitness level using a wide range of functional exercises that you actually use out in the world.  However, as CrossFit is a radically different approach to fitness than most traditional gyms, it generally takes some time and guidance from CrossFit instructors to get beginners to a point where they can safely and effectively participate in our group classes.

Participants in our On-Ramp program learn the basic movements we use in CFTA WODs, the coaching cues we use to help our athletes improve, and anything else they need to really get the most out of our group workouts.  A typical On-Ramp series runs for two weeks. All classes are 1 hour long.

 

 Check our "Upcoming Events" on the left side of this page, to see if the next On-Ramp is scheduled, and you can register from the link. If we have not scheduled the next On-Ramp, just email us so we can contact you when we set the schedule. Want to readmore about why On Ramp is benefical? Check out this article in Breaking Muscle.

Email: cftagroup@gmail.com

Call: 970-575-1027

Not sure if CrossFit is the right thing for you? We also offer Bootcamp Classes as well as personal training! No on-ramp required.