UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Thursday
Dec102009

WOD Friday, December 11, 2009

Buy in:J-mob

WOD: "Lumberjack 20"

Before you have a heart attack looking at the WOD, please read on: This workout is a tribute those who were lost or hurt at the recent Ft. Hood tragedy. Four members of the Lumberjack CrossFit affiliate were killed and many more were injured. There is a national effort by CrossFit affiliates to honor and raise money for those who are suffering as a result of this tragedy. Click on the above link for more details.

Normally, we prescribe weights that best fit our membership at CrossFit Thin Air. We do that really for no other reason than it means less writing for us because, on average, fewer members need to scale up or down. But in this case, we are posting the official prescription out of deference to the effort and because we know you would want to see it. All that means is that there will be more scaling (and writing) than normal.

We may modify or sub the run depending on the conditions - we are hoping for 4 feet of snow, aren't you?

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

            On Ramp
         Round 3 WOD
21-15-9
Band pull ups
Muscle snatch
Front squat

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>
« Baptism By Fire | Main | WOD Thursday, December 10, 2009 »