UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Sunday
Dec132009

WOD Monday, December 14, 2009

Buy In: Mobility, Med Ball Sit-ups, Burgener Warm-up, DB Snatch review

WOD: "Dead Snowblower"

     AMRAP, 18 min
       21 Dumbbell Snatch R (30#/20#)
       9 Strict Pull-ups
       21 Dumbbell Snatch L (30#/20#)
       9 Knees to Elbows

Cash Out: PNF Stretch´╗┐

On-Ramp WOD

12 min AMRAP

(15) KB Swings

(12) Ball Slams

(9) Burpees

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