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Monday
Dec142009

WOD Tuesday, December 15, 2009

Buy In: Mobility, Group Agility Warm-up, KB Snatch practice, then:
4 minutes of KB Snatch, switch as desired.

WOD:
3-3-3-3-3-3-3 reps of:
Over Head Squat

The last four sets of OHS need to be at the same weight for all four sets.

Cash Out: Goat Work. Come prepared with a weakness you wish to work on.

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