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WOD Friday, December 18, 2009

Buy In: Mobility, Burgener Warm-up/ Hang Power Clean with PVC

WOD: "Nasty Girls"

Three rounds for time

50 Squats

7 Muscle-ups

10 Hang power cleans 135# (85#)

If you are unable to complete muscle-ups, sub three pull-ups and three dips for each muscle-up (21 of both per round).

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