UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

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Tuesday
Dec222009

WOD Wednesday, December 23, 2009

Buy In:
KB Warm UP:  1 min each of:  2 arm swing, rolling sit up, figure 8, thumpers

Squat Clean, Split Jerk Review with weighted PVC

WOD:
8 x 3 reps on 3 minutes of C&J (full squat clean and split jerk)

Cash Out:
Tabata middle to middle sit-up

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