UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Wednesday
Dec232009

Thursday, Christmas Eve 2009

MORNING WORKOUTS ONLY TODAY! 6:15am & 7:45am

Buy in: Burgener Snatch Skill Transfer Exercises with wtd PVC

WOD:


5 rounds for time of:



10 Ball Slams (30/20) *make the floor shake like a bowl full of jelly


15 Ball Thrusters (30/20) *you're Rudolf and if you don't get an explosive launch off the roof you're on the ground under your eight buddies, a sled, and the fat dude with his swag.


20 Kettlebell Swings (53/35) *you are the big guy swinging the bag full of goodies and we need a "Ho", every rep


275 m Run *run hard enough that you have visions of something dancing in your head



Cash Out:  PNF

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