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Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


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Thursday, Christmas Eve 2009


Buy in: Burgener Snatch Skill Transfer Exercises with wtd PVC


5 rounds for time of:

10 Ball Slams (30/20) *make the floor shake like a bowl full of jelly

15 Ball Thrusters (30/20) *you're Rudolf and if you don't get an explosive launch off the roof you're on the ground under your eight buddies, a sled, and the fat dude with his swag.

20 Kettlebell Swings (53/35) *you are the big guy swinging the bag full of goodies and we need a "Ho", every rep

275 m Run *run hard enough that you have visions of something dancing in your head

Cash Out:  PNF

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