UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

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Monday
Dec282009

WOD Tuesday, December 29, 2009

Buy In: Mobility, KB Warm-up

WOD: Team AMRAP, 2 person teams

AMRAP in 20 minutes of:


25 Squats
10 Pullups
10 Ring Dips

*Only one partner can work at a time. First person must finish squats before second person starts pullups. First person does ring dips once second is finished with pullups
etc.. Leap frog each other for max cycles in 20 minutes.

Cash Out: Triple Lindy Handstand Push-ups.

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