UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Wednesday
Dec302009

WOD Thursday, New Year's Eve, 2009

6:15am & 7:45am sessions only, today!

Buy In:Mobility, Warm-up - 3 rounds of 10 reps each:
          medball sit ups
          med ball pass arounds (10 each direction)
          med ball squat throws

WOD: "Renegade Row"


For time, 50, 40, 30, 20, reps of:

Box Jumps (24"/20")

Lunge in place

10 Renegade Rows (35/25) *each round ends with 10 of these, no matter how many box jumps and lunges you are doing.

Cash Out: PNF

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« CLOSED NEW YEAR'S DAY! | Main | Wednesday, December 30, 2009 »