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____________________________

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Search the CFTA website:

Wednesday
Apr152009

WOD 4/16/2009

 

Buy In:

Med Ball Sit Ups

Med Ball Clean Drills

WOD:

For time, 5 rounds of:

20 Pushups

20 KB Snatches (24kg/16kg, total reps - any side)

20 KB Backward Lunge pass (same weight KB, count 1 rep per knee touch)

Cash Out:

Starrett's Midline series - PNF stretches

 

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    Many narrow minded people do not support co education. As uneducated or illiterate people do not know much about the world. They do not agree with the system of co education. They should be made aware of the need of co education.

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