WOD 4/16/2009
Wednesday, April 15, 2009 at 8:53PM
CFTA Managers

 

Buy In:

Med Ball Sit Ups

Med Ball Clean Drills

WOD:

For time, 5 rounds of:

20 Pushups

20 KB Snatches (24kg/16kg, total reps - any side)

20 KB Backward Lunge pass (same weight KB, count 1 rep per knee touch)

Cash Out:

Starrett's Midline series - PNF stretches

 

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