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Thursday
Apr162009

Weekend WOD 4/17/2009

Reality Shoveling! Just when we thought it might be over...

Do as many rounds as possible in 15 minutes of:

20 Shovels L/20 Shovels R (if you run out of driveway or walk before the end, start shoveling the yard)

40 Air Squats

Run 200m (boots are fine, the neighbors already think you're nuts)

If you somehow escaped this dump or don't have anything to shovel, place hands on hips, tighten lumbar and abs, weight on heels, look upward and scream, "I am not worthy" (3X) then go right into the squats.

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