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Wednesday
Apr222009

WOD 4/22/2009

Buy In: Jump Rope, KB Twists, Kipping Pullup Drills

WOD: For time, 5 rounds of:

(15) Squat Thrusts

(10R+10L) KB Bent Row

Cash Out:

Front Rolls, Partner Handstands

Adam 5:50
Maire 9:01
Laura 8:10
Chuck 7:55
Karen 7:15
Sue 7:25
Jack 7:55
Deanne 7:20
Darren 8:09
Leslie 8:16
Cynthia 8:20
Colby 8:09
Shanna 9:04
Kelly 9:15

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