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Friday
Apr242009

Weekend WOD 4/24/2009

Get loose, then RUN, or BIKE an easy 10 minutes out, turn around and do 40sec intervals (POSE if running) back, with 20 lunge walk steps in between each interval until you are back to where you started.

If you're doing this on the bike and you live in the Highlands or some other lofty location where there's nothing but down out of the driveway, you might just want to consider coasting down the hill first, before starting the easy 10 minutes "out". Otherwise, you could be doing those 40sec intervals "back" for a very long time.

After another easy 10-15 min cool down, PNF stretch hamstrings and calves following this workout and 3X minimum each day.

 

"But screw your courage to the sticking place,
And we'll not fail."

Lady Macbeth (She might have made a good Oly Weightlifting Coach)

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