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Monday
Apr272009

WOD 4/27/2009

Buy In: Air Squats & Box Jumps

WOD: Front Squat 5-5-5

Cash Out: Partner Wall Ball (5)X30s/30s, score total reps

Basics are key. Not only is good technique important for safety, but it is also the most efficient way to produce power. We will drill the simple stuff in order to get it right so we can build into more weight and more complexity. The best way, for example, to get proper depth in the squat is to do more air squats, pushing the end range of motion while maintaining the lumbar arch, weight on the heels and knees tracking toes.

wallball:

Jack 93
Sue 42
Leslie 55
Laura 68
Adam 70
Tim 73
Maire 40
Darren 66
Jenny 38
Jean 37
Matt 77
Holly 56
Cynthia 51
Colby 54

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