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Wednesday
Jul012009

WOD Thursday, July 2, 2009

Buy In: Mobility, Warm-up: 15 KB swings ea arm, 15 squats

WOD: For time, 21-15-9 reps of:

Thrusters

Pull-ups (Ring or strict bar)

Cash Out: Turkish Get-up 2 min ea side.

S2C2 Lift: Clean and Jerk

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