CrossFit Open 2020


Open WODs will be Fridays

at 7am and 6:30pm

Register here


Ski Conditioning!

Oct 2nd-Nov 22nd

8 Weeks



Sign up here!


Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


Sunday Yoga is Back!

10-11am with Rachel



CLICK HERE for the Current Schedule



We moved to Tabernash!

60 GCR 820 #4, next to WP Auto





Dropping in? You can sign up online for more information email us at cftagroup@gmail.com




















































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WOD Monday, July 6, 2009

Buy In:

Mobility, 2X (10 Med Ball Pull overs against wall + 10 Burpees)

Squat the Wall

WOD: Back Squat 3-3-3-3-3

Cash Out: Overhead Squat Off - in groups of two, flip coin to determine leader (goes first), competitor tries to match squat for squat. Winner is last one standing, and advances to next round/finals.

S2C2: Tabata AbMat Sit-ups


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