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Monday
Jul062009

WOD Tuesday, July 7, 2009

It's going to be a sunny day.

Buy In: Mobility, Squat the wall, warm-up jog down to red barn, demo sandbag C&S.

WOD: Sandbags and a Hill #1. For time:

From start at barn, carry sandbag to top of sledding hill

(21) Sandbag Clean and Squats (alternate shoulders)

leave sandbag, run sledding hill loop

(15) Sandbag Clean and Squats (alternate shoulders)

leave sandbag, run sledding hill loop

(9) Sandbag Clean and Squats (alternate shoulders)

Carry sandbag back to start

Cash Out: Jog home, stretch.

S2C2 Lift: Deadlift 5-5-5-5-5

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