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Thursday
Aug272009

WOD Friday, August 28, 2009

Bring your bike if you want to take advantage of the BIKE OPTION!

Yippee! We finally get to try out the monster. Those non-Friday folks will just have to wait...

Buy In: Mobility, Bike/Run Warm-up, a little monster practice

WOD: For time, 21-15-9

Monster Knees to Elbows

Run 550m or Bike 950m loop

So you don't stay up all night wondering, that means we will do a total of three rounds, each round having 21, 15 or 9 reps of MKtoEs and one loop of either bike or run (you pick).

Cash Out: PNF Stretch

 

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