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    Scheduling

    Click HERE to see the CrossFit Thin Air Schedule!

    Members may login and make reservations, schedule changes, etc.

    UPCOMING EVENTS

    Wed, Feb 22, First CF Open WOD will be released

    Friday, Feb 24, we do the CF Open WOD in our gym

    CEREAL - yes, CEREAL!  I'm not sure how other Paleo folks feel but sometimes I really want a bowl of cereal.  And now you can!!! Check out the Nutrition page for the recipe.

    Stuff We Really Like...

    Tuesday
    Jan242012

    Wednesday, January 25th, 2012

    DateTuesday, January 24, 2012 at 9:00PM

    Warm Up: 3 rds
                    10 partner wall balls
                    10 med ball pull overs
                    10 shoulder touches


    Warm up to DL weight

    WOD: 5 Rds
              10 DL 275/185
              10 Ring Push Ups
              Run 1 Lap

    Cash out:Monkey Bars and Rope Climbs

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