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    Scheduling

    Click HERE to see the CrossFit Thin Air Schedule!

    Members may login and make reservations, schedule changes, etc.

    UPCOMING EVENTS

    Wed, Feb 22, First CF Open WOD will be released

    Friday, Feb 24, we do the CF Open WOD in our gym

    CEREAL - yes, CEREAL!  I'm not sure how other Paleo folks feel but sometimes I really want a bowl of cereal.  And now you can!!! Check out the Nutrition page for the recipe.

    Stuff We Really Like...

    Wednesday
    Jan252012

    Thursday, January 26th, 2012

    DateWednesday, January 25, 2012 at 9:01PM

    Warm up:10 right hand swings
                   10 left hand swings
                   10 two hand swings
                   10 figure eights with a squat
                   10 thumpers
                   10 rotation sit ups each direction
                   10 quarter get ups each side

    WOD: Deck of Cards 2 person teams
              Hearts = Skin the Cats
              Clubs = KB Snatch (24/16)
              Spades = Wall Balls
              Diamonds = Burpees
              Joker = 500 M Row

    Cash out: Muscle up progression

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