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    Scheduling

    Click HERE to see the CrossFit Thin Air Schedule!

    Members may login and make reservations, schedule changes, etc.

    UPCOMING EVENTS

    Wed, Feb 22, First CF Open WOD will be released

    Friday, Feb 24, we do the CF Open WOD in our gym

    CEREAL - yes, CEREAL!  I'm not sure how other Paleo folks feel but sometimes I really want a bowl of cereal.  And now you can!!! Check out the Nutrition page for the recipe.

    Stuff We Really Like...

    Thursday
    Jan262012

    Friday, January 27th, 2012

    DateThursday, January 26, 2012 at 9:00PM

    Warm up:3 Rounds:
                  1 min jump rope
                  15 KB Swings
                  15 thumpers
                  1 min jump rope
                  15 fig. 8's
                  3 TGU's each side
                  1 min jump rope

    WOD: 9-6-3-6-9
              Thrusters  (115/85)
              Strict Pull Ups
              
    Cash out: Hand Stand

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