Friday
Jan272012
Saturday, January 28th, 2012
Friday, January 27, 2012 at 9:00PM Warm up: 3 rounds:
10 partner wall balls
10 med ball pull overs
10 pass arounds each direction
WOD: 3 Person Teams
16 min. AMRAP
Run
Power Snatch (95/65)
Squox Jumps (Nope, not a Tim spelling- from FRCF. Air squat into a box jump= 1 rep)
Rotate on the run. Team score is the total snatch and squox jumps.
Cash out: Mobility
Cash out: TBA