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UPCOMING EVENTS

Monday, June 11th. Next On-Ramp Camp, our entry program at CFTA. Go HERE for info and to register.

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    Sunday
    Jan292012

    Monday, January 30th, 2012

    DateSunday, January 29, 2012 at 9:00PM

    Warm-up: Fish Game
                   2X 1:00 Double Unders + 15 Sit-ups + 15 Supermans
    Stretch

    Strength: Back Squat: 3 sets of 5 reps on the 3:00

    WOD: AMRAP 8:00
                 7 Front Squats 115/75 lb
                 7 Pull-ups CtoB

    Cash Out: Skin the Cats

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