UPCOMING EVENTS

 Open Gym Times

 

 

Open Gym times are Saturday and Sunday from 9-11 AM and

Monday from 3:30-5:30 PM.

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

Saturday 8 am

 

Class times are Monday, Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

Tuesday
Oct102017

Wednesday, October 11th, 2017

Warm Up: Row 500

Tabata KB complex

 

Strength: Press/PP

5/1, 4/2, 3/3, 2/4, 1/5

 

WOD 20 min AMRAP

200m run

9 pull ups

12 hang power clean

15 burpees

 

Cash Out: Shoulder mobility

 

 

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