UPCOMING EVENTS

 Open Gym Times

 

 

Open Gym times are Saturday and Sunday from 9-11 AM and

Monday from 3:30-5:30 PM.

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

Saturday 8 am

 

Class times are Monday, Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

Wednesday
Oct112017

Thursday, October 12th, 2017

Warm Up: 3 rds

10 DB snatch

10 mountain climbers

10 sit ups

 

Strength: Out of the rack, 1 OHS, 1 Snatch Balance, 1 Squat Snatch

Every 2 min. for 7 rounds

 

WOD 5 rds.

10 front rack lunges (135/95)

5 Push Press

30 lateral bar jumps every time you drop the bar

 

Cash Out: HSPU practice

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