UPCOMING EVENTS

 Open Gym Times

 

 

Open Gym times are Saturday and Sunday from 9-11 AM and

Monday from 3:30-5:30 PM.

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

Saturday 8 am

 

Class times are Monday, Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

Monday
Oct092017

Tuesday, October 10th, 2017

Warm Up: 3 rds

10 bar kips

1 min jump rope

10 pvc good morning

 

Strength: 5x5 DL on the 3 min with :30 sec bottom of the push up hold after the DL

 

WOD: 10, 8, 7, ... 2, 1

Box Jumps

T2B

 

Cash Out: DU practice

 

 

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