UPCOMING EVENTS

 

 July 4th, 2017 There will be one group workout at 10:00 AM!!! See you all there! 



Barbell Club on Saturdays @ 9:30!

Sign up online for a 1 time drop in class $10 or a 10 punch pass for $70.  Please sign up to ensure there is space available! 

 

Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:00p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $130.  


 

Want to know a little more about us? Click on the picture to see a "Meet the Affiliate" feature in the CrossFit Journal:

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Monday
Jun122017

Tuesday, June 13, 2017

Warm up: 3 rds
10 KB swings
10 Bar kips
10 Squats

Strength: Dead lifts
5x5@80%
30 sec hand stand hold after each set

Wod:16 min EMOM
Even=7 Pull ups
7 Burpees
Odd=7 Pull ups
7 KB swings 32/24

Cash out:10 TGU each arm AHAP

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