UPCOMING EVENTS

The Throwdown

Save the date, September 16th, Steamboat Springs. Teams of three, sames sex. $100 per team.  More details soon!


CrossFit classes

Monday and Wednesday 6:15am, 7:45am, 6pm Crossfit

11 am Boot Camp

Tuesday and Thursday 7:45am Crossfit, 6 pm Boot Camp

Friday 7am and 6pm Crossfit

Saturday Open Gym 8:30 am, Boot  Camp 11 am

Sign up online for a 1 time drop in class $10 or a 10 punch pass for $70.  Please sign up to ensure there is space available! 

 

Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:00p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

Monday
Jun122017

Tuesday, June 13, 2017

Warm up: 3 rds
10 KB swings
10 Bar kips
10 Squats

Strength: Dead lifts
5x5@80%
30 sec hand stand hold after each set

Wod:16 min EMOM
Even=7 Pull ups
7 Burpees
Odd=7 Pull ups
7 KB swings 32/24

Cash out:10 TGU each arm AHAP

PrintView Printer Friendly Version

EmailEmail Article to Friend

« Wednesday, June 14, 2017 | Main | Monday, June 12, 2017 »