Tuesday, June 13, 2017
Monday, June 12, 2017 at 8:00PM
CFTA Managers

Warm up: 3 rds
10 KB swings
10 Bar kips
10 Squats

Strength: Dead lifts
5x5@80%
30 sec hand stand hold after each set

Wod:16 min EMOM
Even=7 Pull ups
7 Burpees
Odd=7 Pull ups
7 KB swings 32/24

Cash out:10 TGU each arm AHAP

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