UPCOMING EVENTS

 

Come join us for our Ski Conditioning Classes this fall and get ready to hit the slopes this winter!  The Classes begin on October 17th and will run for 6 weeks.   Make up days for Halloween and Thanksgiving will be the last week of November.

Class times are Tuesdays/Thursdays 3:45-4:45 pm and Saturdays from 8:00-9:00 am.

Come join us for a great workout!

https://crossfit-thinair.sites.zenplanner.com/sign-up-now.cfm

  

 

 

 

 

CrossFit classes

Monday and Wednesday 6:15am, 7:45am, 6pm Crossfit

11 am Boot Camp

Tuesday and Thursday 7:45am Crossfit, 6 pm Boot Camp

Friday 7am and 6pm Crossfit

Saturday Open Gym 8:30 am, Boot  Camp 11 am

 

 

Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:00p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

Thursday
Jun152017

Friday, June 16, 2017

Warm up: Barbell warm up

Wod: 30 min AMRAP
3 Person teams
Partner 1 Rows
Partner 2 does
1 Power snatch 135/95
2 Snatch balance
3 OH squats
Then
Partner 3 does
1 Power snatch
2 Snatch balance
3 OH squats
Then
Partner 2 does
1 Power clean 165/115
2 Thrusters
3 Front squats
Then
Partner 3 does
1 Power clean
2 Thrusters
3 Front squats
Then
Partners 2&3 do
10 Bar muscle ups

After the 10th MU Partner 2 rows and partners 1&3 continue the sequence


Cash out: Mobility

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