UPCOMING EVENTS

The Throwdown

Save the date, September 16th, Steamboat Springs. Teams of three, sames sex. $100 per team.  More details soon!


CrossFit classes

Monday and Wednesday 6:15am, 7:45am, 6pm Crossfit

11 am Boot Camp

Tuesday and Thursday 7:45am Crossfit, 6 pm Boot Camp

Friday 7am and 6pm Crossfit

Saturday Open Gym 8:30 am, Boot  Camp 11 am

Sign up online for a 1 time drop in class $10 or a 10 punch pass for $70.  Please sign up to ensure there is space available! 

 

Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:00p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

Thursday
Jun152017

Friday, June 16, 2017

Warm up: Barbell warm up

Wod: 30 min AMRAP
3 Person teams
Partner 1 Rows
Partner 2 does
1 Power snatch 135/95
2 Snatch balance
3 OH squats
Then
Partner 3 does
1 Power snatch
2 Snatch balance
3 OH squats
Then
Partner 2 does
1 Power clean 165/115
2 Thrusters
3 Front squats
Then
Partner 3 does
1 Power clean
2 Thrusters
3 Front squats
Then
Partners 2&3 do
10 Bar muscle ups

After the 10th MU Partner 2 rows and partners 1&3 continue the sequence


Cash out: Mobility

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