UPCOMING EVENTS

 Open Gym Times

 

 

Open Gym times are Saturday and Sunday from 9-11 AM and

Monday from 3:30-5:30 PM.

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

Saturday 8 am

 

Class times are Monday, Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

Thursday
Jun152017

Friday, June 16, 2017

Warm up: Barbell warm up

Wod: 30 min AMRAP
3 Person teams
Partner 1 Rows
Partner 2 does
1 Power snatch 135/95
2 Snatch balance
3 OH squats
Then
Partner 3 does
1 Power snatch
2 Snatch balance
3 OH squats
Then
Partner 2 does
1 Power clean 165/115
2 Thrusters
3 Front squats
Then
Partner 3 does
1 Power clean
2 Thrusters
3 Front squats
Then
Partners 2&3 do
10 Bar muscle ups

After the 10th MU Partner 2 rows and partners 1&3 continue the sequence


Cash out: Mobility

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