The Throwdown

Save the date, September 16th, Steamboat Springs. Teams of three, sames sex. $100 per team.  More details soon!

CrossFit classes

Monday and Wednesday 6:15am, 7:45am, 6pm Crossfit

11 am Boot Camp

Tuesday and Thursday 7:45am Crossfit, 6 pm Boot Camp

Friday 7am and 6pm Crossfit

Saturday Open Gym 8:30 am, Boot  Camp 11 am

Sign up online for a 1 time drop in class $10 or a 10 punch pass for $70.  Please sign up to ensure there is space available! 


Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:00p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com




Search the CFTA website:



Warm up: 3 rds

10 partner wall balls

10 partner pull overs

10 partner pass rounds


Wod: 4 person teams

2 people work at a time alternate at any time

Row for Cal./Push ups

Double Poles/Rope climbs

Double Unders/Stone lift

Box Jumps/Med Ball Sit Ups

8 min at each station


Cash out: Mobility

PrintView Printer Friendly Version

EmailEmail Article to Friend

« SATURDAY, AUGUST 12TH, 2017 | Main | THURSDAY, AUGUST 10TH, 2017 »