UPCOMING EVENTS

 Open Gym Times

 

 

Open Gym times are Saturday and Sunday from 9-11 AM and

Monday from 3:30-5:30 PM.

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

Saturday 8 am

 

Class times are Monday, Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

Thursday
Aug102017

FRIDAY, AUGUST 11TH, 2017

Warm up: 3 rds

10 partner wall balls

10 partner pull overs

10 partner pass rounds

 

Wod: 4 person teams

2 people work at a time alternate at any time

Row for Cal./Push ups

Double Poles/Rope climbs

Double Unders/Stone lift

Box Jumps/Med Ball Sit Ups

8 min at each station

 

Cash out: Mobility

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