Open Gym Times



Open Gym times are Saturday and Sunday from 9-11 AM and

Monday from 3:30-5:30 PM.


CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

Saturday 8 am


Class times are Monday, Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com




Search the CFTA website:



Warm up: KB warm up


Barbell warm up


Strength: Press/Push press

4x3+3 @75% 1rm Press


Wod:EMOM 6 min

10 Burpees

10 T2B

Rest 2 Min

3 min AMRAP

Wall balls


Cash out: Bar MU Practice

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