The Throwdown

Save the date, September 16th, Steamboat Springs. Teams of three, sames sex. $100 per team.  More details soon!

CrossFit classes

Monday and Wednesday 6:15am, 7:45am, 6pm Crossfit

11 am Boot Camp

Tuesday and Thursday 7:45am Crossfit, 6 pm Boot Camp

Friday 7am and 6pm Crossfit

Saturday Open Gym 8:30 am, Boot  Camp 11 am

Sign up online for a 1 time drop in class $10 or a 10 punch pass for $70.  Please sign up to ensure there is space available! 


Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:00p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com




Search the CFTA website:



Warm up: 4 rds.

20 sec Sit Ups

20 sec Mt Climbers

20 sec Lunges


Strength: Back squat/Front squat

4x3+3 @80% 1rm FS


Wod: 10 min AMRAP

15 Over head squats (95/65)

15 Pull ups

15 OHS (115/80)

15 C2B pull ups

15 OHS (135/95)

15 Bar Muscle ups

15 OHS (155/110)


Cash out: Tabata hollow rock/superman

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