UPCOMING EVENTS

 Open Gym Times

 

 

Open Gym times are Saturday and Sunday from 9-11 AM and

Monday from 3:30-5:30 PM.

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

Saturday 8 am

 

Class times are Monday, Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

Tuesday
Aug082017

WEDNESDAY, AUGUST 9TH, 2017

Warm up: 4 rds.

20 sec Sit Ups

20 sec Mt Climbers

20 sec Lunges

 

Strength: Back squat/Front squat

4x3+3 @80% 1rm FS

 

Wod: 10 min AMRAP

15 Over head squats (95/65)

15 Pull ups

15 OHS (115/80)

15 C2B pull ups

15 OHS (135/95)

15 Bar Muscle ups

15 OHS (155/110)

 

Cash out: Tabata hollow rock/superman

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