Crossfit Games 2018

Click HERE to learn more about the Official 2018 Crossfit Games, as well as our own CFTA Open Challenge.


February Challenge *** extended to the end of March

500m row for time. Post your results on the white board in the gym. Men’s and women’s winner will receive a prize!

Men’s and women’s divisions are broken into two weight classes;
Men’s over 165# and under 165#
Women’s over 135# and under 135#
This in accordance with on water and indoor rowing regulations for competition. Please have someone witness your row and set the erg to “count down” if you don’t know how to do this, ask a coach. 

Good luck!



Open Gym

 Open Gym times are Saturday and Sunday from 9-11 AM and

Monday from 3:30-5:30 PM.


CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

Saturday 8 am


Boot Camp

Class times are Monday, Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $15 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com




Search the CFTA website:



Warm up: 4 rds.

20 sec Sit Ups

20 sec Mt Climbers

20 sec Lunges


Strength: Back squat/Front squat

4x3+3 @80% 1rm FS


Wod: 10 min AMRAP

15 Over head squats (95/65)

15 Pull ups

15 OHS (115/80)

15 C2B pull ups

15 OHS (135/95)

15 Bar Muscle ups

15 OHS (155/110)


Cash out: Tabata hollow rock/superman

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