Tuesday, November 13th, 2018
Monday, November 12, 2018 at 8:00PM
CFTA Managers

Warm up: Group agility

 

Strength: Press/ Push press

5+5 @ 60% 1rm Press

5+5 @ 65%

5+5+ @ 70%

 

Wod: "DG"

 

Complete as many rounds as possible in 10 minutes of:

 8 Toes to bar

 35 pound Dumbbell thruster, 8 reps

 35 pound Dumbbell walking lunge, 12 steps

 

 

Cash out: Tabata Hollow rock/Superman

Article originally appeared on CrossFit Thin Air (http://www.crossfitthinair.com/).
See website for complete article licensing information.