TEEN Conditioning Series this summer

call Leigha for more info




BOOTCAMP Tuesday/Thursday 5:45-6:30am with Kendra

(45 MIN Class with optional 15 min ab workout at the end!)

YOGA Sundays 10-11am with Rachel 


YO-BOOTIE Saturday 8-9am with Sue - 1/2 bootcamp, 1/2 yoga

AND....  Monday/Funday Boot Camp 11am Monday with Sue, Rachel, Julie, Kendra, Maire, or Kacik!


Olympic Weightlifting Class coming soon, too!


We moved to Tabernash!

60 GCR 820 #4, next to WP Auto



CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm



Boot Camp

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm.  And New YO-BOOTIE class Saturday at 8am!



Sunday 10-11am, and Yo-Bootie Mondays at 11am and Saturdays at 8am (1/2 bootcamp, 1/2 yoga)


Open Gym

Saturday 9-11 am.


Dropping in? You can sign up online for more information email us at cftagroup@gmail.com


















































Search the CFTA website:


WedNESDAY, November 14th, 2018

Warm up: 3 rds

10 med ball cleans

10 shoulder touches

10 sit ups


Strength: Power clean/Front squat

5+5 @ 60% 1rm Power clean

5+5 @ 65%

5+5+ @ 70%


Wod: 3 min AMRAP

9 Dead lifts 60% 1rm

6 Power cleans

3 Push Jerks

Rest 1 min Repeat 5x


Cash out: Mobility

PrintView Printer Friendly Version

EmailEmail Article to Friend

« Thursday, November 15th, 2018 | Main | Tuesday, November 13th, 2018 »