WedNESDAY, November 14th, 2018
Tuesday, November 13, 2018 at 8:00PM
CFTA Managers

Warm up: 3 rds

10 med ball cleans

10 shoulder touches

10 sit ups

 

Strength: Power clean/Front squat

5+5 @ 60% 1rm Power clean

5+5 @ 65%

5+5+ @ 70%

 

Wod: 3 min AMRAP

9 Dead lifts 60% 1rm

6 Power cleans

3 Push Jerks

Rest 1 min Repeat 5x

 

Cash out: Mobility

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