TEEN Conditioning Series this summer

call Leigha for more info




BOOTCAMP Tuesday/Thursday 5:45-6:30am with Kendra

(45 MIN Class with optional 15 min ab workout at the end!)

YOGA Sundays 10-11am with Rachel 


YO-BOOTIE Saturday 8-9am with Sue - 1/2 bootcamp, 1/2 yoga

AND....  Monday/Funday Boot Camp 11am Monday with Sue, Rachel, Julie, Kendra, Maire, or Kacik!


Olympic Weightlifting Class coming soon, too!


We moved to Tabernash!

60 GCR 820 #4, next to WP Auto



CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm



Boot Camp

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm.  And New YO-BOOTIE class Saturday at 8am!



Sunday 10-11am, and Yo-Bootie Mondays at 11am and Saturdays at 8am (1/2 bootcamp, 1/2 yoga)


Open Gym

Saturday 9-11 am.


Dropping in? You can sign up online for more information email us at cftagroup@gmail.com


















































Search the CFTA website:


Thursday, November 22nd, 2018

Warm up: 4 rds

2 person teams

30 sec Med ball sit ups

30 sec Pass around

30 sec MB chest pass

Wod: Thanksgiving Double Date

2 person teams

Blake                                     Annie

4 rds                             50-40-30-20-10

40 OH Lunges                Double unders/Sit-ups  

30 Box jumps 

20 Wall balls


Cindy                               DT 

10 rds                              5 rds

5 Pull ups                         12 Dead lifts (155/105)

10 Push ups                      9 Hang power cleans

15 Squats                         6 Push jerks


Cash out: Eat Turkey 

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