Friday, November 23rd, 2018
Thursday, November 22, 2018 at 8:00PM
CFTA Managers

Warm up: KB Warm up

Strength: Dead lift/Pull up
3 @ 65% 1rm DL/ max pull ups
3 @ 70%/max pull ups
3+ @ 75%/max pull ups

Wod: 1 power snatch (115/75)
10 Hand stand push ups (Sub Push Ups)
2 PS 
9 HSPU 
...............
10 PS
1 HSPU

Cash out: 1/2 Tabata Double Unders

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