Monday, November 26th, 2018
Sunday, November 25, 2018 at 8:00PM
CFTA Managers

Warm up: 2 minutes at each station
Row
Airdyne
Double Pole
Jump Rope

1/2 Tabata KB Swing

Strength: Push press/Power Clean
3+3 @ 65% 1rm PP
3+3 @ 70%
3+3+ @ 75%

Wod: 13 min EMOM
10 KB Swings (32/24)
10 Burpees

Cash out:Mobility

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