WedNESDAY, November 28th, 2018
Tuesday, November 27, 2018 at 8:00PM
CFTA Managers

Warm up: KB Warm up

Strength: Front squat/Back squat
5+5 @ 70% 1rm FS
3+3 @ 75%
1+1+ @ 80%

Wod: 21 Ball slams
5 Ring Dips
21 T2B
5 Ring Dips
15 Ball Slams
5 Ring Dips
15 T2B
5 Ring Dips
9 Ball Slams
5 Ring Dips
9 T2B

5 Ring Dips


Cash out: Mobility

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