Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks



Sign up here!


Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


Sunday Yoga is Back!

10-11am with Rachel



CLICK HERE for the Current Schedule



We moved to Tabernash!

60 GCR 820 #4, next to WP Auto





Dropping in? You can sign up online for more information email us at cftagroup@gmail.com




















































Search the CFTA website:


SatURDAY, December 1st, 2018

Warm up: Row 500m

Barbell warm up

Strength: Power cleans/Front squat
5+5 @ 70% 1rm PC
3+3 @ 75%
1+1+ @ 80%

Wod: 10-9-8-....1
Thrusters (105/70)
Lateral Jumps over and back is 1 rep.

Cash out: Tabata Plank holds

PrintView Printer Friendly Version

EmailEmail Article to Friend

« Monday, December 3rd, 2018 | Main | Friday, November 30th, 2018 »