SatURDAY, December 1st, 2018
Friday, November 30, 2018 at 8:00PM
CFTA Managers

Warm up: Row 500m

Barbell warm up

Strength: Power cleans/Front squat
5+5 @ 70% 1rm PC
3+3 @ 75%
1+1+ @ 80%

Wod: 10-9-8-....1
Thrusters (105/70)
Lateral Jumps over and back is 1 rep.

Cash out: Tabata Plank holds

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