NEW CLASSES: YOGA Sundays 10-11am with Rachel 

YO-BOOTIE Mondays at 11am - 1/2 bootcamp, 1/2 yoga with Sue

AND.... the Saturday 8am Crossfit Class has been replaced with Open Gym.... now from 8am-11am.

(Saturday Yoga coming in January 8-9am with Sue)


 AND... Sunday Open Gym now 8-10am... come do your work out and stay for Yoga with Rachel



We moved to Tabernash!

60 GCR 820 #4, next to WP Auto







Open Gym


Open Gym times are Saturday 8-11 am and Sunday from 8-10 am.



CrossFit classes


Monday and Wednesday 6:15 am, 7:45 am, 6 pm


Tuesday and Thursday 7:45 am


Friday 7 am and 6 pm






Boot Camp




Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $15 or a 10 punch card for $140.  








Sunday 10-11am, and Yo-Bootie Mondays at 11am (1/2 bootcamp, 1/2 yoga)


(And starting in January, Yoga Saturdays 8-9am) 




Dropping in? You can sign up online for more information email us at cftagroup@gmail.com





Search the CFTA website:


Friday, November 9th, 2018

Warm up: 4 rds.

20 sec Sit Ups

20 sec Mt Climbers

20 sec Lunges


Wod: 3 person teams

100 Burpees

100 Ball slams (50/30)

100 Sit ups

100 KB swings (32/24)

100 Wall Balls

100 Ring rows

100 Double unders

100 Push  ups

100 Goblet squats (32/24)

100 Cal row (Alternate every 17 cal)

1 person works at a time

Alternate every 15 sec.

45 min time cap


Cash out: Mobility

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