NEW CLASSES: YOGA Sundays 10-11am with Rachel
YO-BOOTIE Mondays at 11am - 1/2 bootcamp, 1/2 yoga with Sue
AND.... the Saturday 8am Crossfit Class has been replaced with Open Gym.... now from 8am-11am.
(Saturday Yoga coming in January 8-9am with Sue)
AND... Sunday Open Gym now 8-10am... come do your work out and stay for Yoga with Rachel
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We moved to Tabernash!
60 GCR 820 #4, next to WP Auto
Open Gym
Open Gym times are Saturday 8-11 am and Sunday from 8-10 am.
CrossFit classes
Monday and Wednesday 6:15 am, 7:45 am, 6 pm
Tuesday and Thursday 7:45 am
Friday 7 am and 6 pm
Boot Camp
Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $15 or a 10 punch card for $140.
Yoga
Sunday 10-11am, and Yo-Bootie Mondays at 11am (1/2 bootcamp, 1/2 yoga)
(And starting in January, Yoga Saturdays 8-9am)
Search the CFTA website:
Friday, November 9, 2018 at 8:00PM Warm up: Group agility
Barbell warm up
Strength: Get your new Max
Front squat, Press, Push press, Dead Lift, Snatch, Clean, Jerk
Wod: 5 rds
7 Power Snatch (135/95)
200m Run
Cash out: Tabata Hand stand holds