UPCOMING EVENTS

Sunday Yoga

Sunday yoga at the gym has been paused for fitness in the park for the summer season.

 

TEEN Conditioning Series this summer

call Leigha for more info

970-531-3138

 

Ski Conditioning Coming this Fall

Programing to get you ready for Skiing and Snowboarding

More details coming soon...

email cftagroup@gmail.com to be added to the list

 

CLICK HERE for the Current Schedule

 

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Sunday
Dec022018

Monday, December 3rd, 2018

Warm up: 4 rds
5 DL
4 HPC
3 Front squats
2 Jerks
1 C&J

Strength: DeadLift/Pull up
5 DL @ 65% 1rm/Max pull ups
3 DL @ 70% /Max pull ups
1+ DL @ 75% /Max pull ups

Wod: 4 Min EMOM
50 Double Unders
Rest 1 MIn
6 Min EMOM
2 Clean & Jerks (85%)
Rest 1 Min
4 Min EMOM
50 Double Unders

Cash out: Mobility

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