UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Sunday
Dec022018

Monday, December 3rd, 2018

Warm up: 4 rds
5 DL
4 HPC
3 Front squats
2 Jerks
1 C&J

Strength: DeadLift/Pull up
5 DL @ 65% 1rm/Max pull ups
3 DL @ 70% /Max pull ups
1+ DL @ 75% /Max pull ups

Wod: 4 Min EMOM
50 Double Unders
Rest 1 MIn
6 Min EMOM
2 Clean & Jerks (85%)
Rest 1 Min
4 Min EMOM
50 Double Unders

Cash out: Mobility

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